How to Lose Belly Fat with Apple Cider Vinegar

An overview of how apple cider vinegar helps you lose belly fat as well as its other benefits.

Made through a process that involves fermenting apple cider, apple cider vinegar, especially the unfiltered kind, can be quite useful in terms of fat loss, but also has a host of other benefits.

Fat Loss

Apple cider vinegar is actually an appetite suppressant. This mean that it aids you in terms of losing belly fat by helping you to feel full for a longer period of time and by also helping you to eat less whenever you’re hungry. If taken consistently, it can decrease the amount of fat store in the body and ultimately lessen fat production overall.

Other Benefits

Apple cider vinegar has also been used to treat things like: migraine, diabetes, and arthritis. It may also be applied topically to kill lice, or treat sunburn, or warts, or even to remove stains from teeth.

Side Effects

Although extreme side effects from using apple cider vinegar as a dietary supplement is rare, some of the potential side effects include: altering insulin levels, upset stomach, heartburn, prolonged usage could cause throat burns, low bone density and potassium levels, and rash, hives, or itching (most likely an allergic reaction).

How to Use

For Fat loss, add 2 tsp. of apple cider vinegar to 16 oz. of water and sip throughout the day. Sipping helps to burn the fat without affecting your body’s overall pH level.


There is no such thing as a miracle worker when it comes to losing excess belly fat. But if taken in conjunction with a healthy diet as well as a reasonable amount of exercise, this potion could be close to it. As always, remember to consult with a physician or other health care professional to avoid serious health risks.

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