How to Make New Year’s Resolutions That Stick!

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All too often our New Year’s Resolutions are the same, generic wish lists… lose weight, save money, quit smoking. That first week we’re all gung-ho to get into the gym or to keep down the frivolous spending. But then all of a sudden it’s March and you’ve gained 5 pounds and your saving’s account is still one big goose egg.

The problem isn’t completely about a lack of will-power. It’s also about your lack of specifics.

Step #1

Get specific on what you want. “Lose weight” is way too broad. How about “Fit into those size 7 jeans that are still in my closet”. Or, “lose 20 pounds before June 1st”. Or let’s say you want to quit smoking. You might want to try gradually cutting down by resolving to only buy 3 packs every Sunday, then down to 2 packs every week starting in February.

Step #2

It’s all about the steps. How exactly are you going to get into those skinny jeans? Exercise? Diet? Map out specific steps to achieve your goal. For example, “I will go to the gym every Tuesday and Thursday”. Or, “I will not eat after 8pm”. Or even better is “I will NEVER eat the snacks people bring to the office” You know what your weaknesses are. Get an “action plan” mapped out and this will help you achieve your bigger goal.

Optional Steps

Step #3

Hold yourself accountable. Start a journal, or even a blog. On a regular basis (at least once a week), jot down your progress. Graph chart your weight loss. Blog about how you’ve saved money or finally started writing that book.

Step #4

Be flexible and smart. As you progress along with your resolution, educate yourself on what you’re trying to do. Trying to lose weight? Learn about the foods that help you fight fat. Trying to quit smoking?  Join online support groups.

Lastly, don’t be your own worst critic. If you slip and fall, don’t let it get you down so badly that you completely give up. Just get right back on the horse. But maybe now you should consider some of those alternate steps to help reinforce what you’re trying to do. Try to keep in mind your end goal, and how proud you’ll be to have accomplished it.