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How to Reduce Weight – Natural Way

In todays world of junk foods, everybody having the problem of overweight. This turns into more problems as it paves way to Heart Attack, Blood Pressure, Stress etc. This article gives natural ways to reduce weight and stay fit. There is absolutely no side effects when using these techniques.

Fat and Weight is one of the problem that most people’s are facing in everyday life. This turns as a way for many diseases like Heart Attack, Blood Pressure and Stress. There are no written rules for Overweight, all depends on life style. Many ways are available to reduce weight, but the problem is some of them are having side effects. So we need natural way without any side effects, you can find it in this article.

Water and Honey:

Water and Honey plays a vital role in reducing the weight in a natural way. Usually when a person suffers from overweight it means that the amount of calories he gained from food is not used. Whenever we eat food, it will be converted into calories. These calories are then converted into energy and used in each and every action of a person. In case if a person eats lot of food and does small amount of work. Then the calories are retained in his body and forms fat, thus results in overweight.

To reduce fat and overweight a person can drink one glass of water mixed with a spoon of honey in the morning with empty stomach. This is a natural way, which reduces fat and overweight as days goes on. All natural methods takes time to make an impact, likewise it also takes few days for an effective result. Some drops of lemon can also be added with water and honey for more effective outcome. Although it is not advisable for persons who are suffering frequent colds.

Drink Water before Taking Food:

In case if a person is fond of eating food, then automatically he suffers from overweight and fat. It is very much difficult to reduce food. In such cases, he can drink one or two glasses of water before taking food. This will reduce food and paves way for healthier life. Eating too much food is always dangerous to health.

Cycling:

Cycling, Jogging, Walking in the morning helps to reduce abs. It not only reduces the abs but provides enthusiasm and energizes the person to do more work efficiently and effectively. Thus reduces laziness.

Avoiding High Fat Foods:

Overweight can be reduced by avoiding high fat foods. Oily foods always contain high fats. Try to take only liquid foods at least one day in a week; it will surely balance the fat contents in our bodies.

Summary:

All the above said techniques definitely works in reducing overweight, but it will take enough time, you cannot expect “Get Slim in a Day”, although you can trust as it is completely a natural way to reduce overweight.

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  1. Very Nice Article, i will try to drink a glass of water with honey and lemon every morning, really it is an easy way to reduce weight. Looking forward for more articles.

  2. I heard of many ways to reduce weight, but never thought of water and honey, wow, it is worth a try. Nice article.

  3. Very good article.

  4. Hey is this technique really work, i am 95 kgs, did this technique work for me, to reduce my weight to 80 or 85 kgs.

  5. Yes it is possible, i also heard about this olden day technique, but it will need some 2 or 3 months or so.

  6. well done yaar, i never heard of this. Hope it works.

  7. Wow, i will try this.

  8. Really an easy way. Submit more articles.

  9. Good advice…thanks.

  10. I agree with running and jogging to reduce overweight, but how could drinking glass of water added with honey and lemon could reduce overweight.

  11. Can i reduce weight in three months using this strategy.

  12. You can reduce weight if, you follow the method on a regular basis.

  13. Wow, nice way surely i will try it out.

  14. I wondered how to reduce weight without using any hard ways. This one is best.

  15. Good article.

  16. I heard taking lemon everyday can cause Digestion problems and hence the lemon juice will get stored the way it is causing the person to have a watery stomach…
    please clear my doubt….

  17. Taking two drops of lemon in plain water does not do anything bad. So feel free to use.

  18. Excellent Idea.

  19. Thank you kumar for your encouraging comments.

  20. of course this can work lemon and honey dissolve fats and water also fast processs of digetion secondly b 4 meal 2 glass of water help in reducing weight b/c less amount of meal is taken by us

  21. hi,let me try this also,expecting more idea frm u

  22. This actually works I did this for about a month and ive lost about 5 lbs
    the only difference was instead of drinking one glass of water with honey and a drop of lemon I drank 2 glasses of water with the juice of one whole fresh lemon everday.

  23. Hi, this is Simply SUPERB, thnk u rajesh, and i hve a doubt, i m 75 in kGS can i reduce my weight to 68-65 within 2 months or more simaltenously wrking on both water as wel as jogging and sme free excersises. does it realy work. Pls reply me.

  24. are there any testimonies? ok.. ill try it out with crossed fingers

  25. Hey its a deshi method for reducing weight and everyone know’s this……..
    Have a nice day

  26. good article….but expecting more effective ones….!

  27. oh,really?Nvm,i will give it a try!

  28. Thanks yaar. I\’ll surely try it out .
    Expecting more comments from u.

  29. nice suggestions to follow, after reduction i ll post another comment.

  30. dont u think lemon is not good for a person having uric acid higher in blood????????

  31. can you help me to lose weight.i’ve want be fit before been in teens

  32. thats good tips

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  34. I m Emraan from Dhaka working in AirAsia i m geting everyday waight now i will try this hope it will work
    pray for me

    Emraan Nizam

  35. hai, u told that to drink water with lemon and honey in an empty stomach. its very good, but i have doubt, is it hot water or cold water, pls tell me.

  36. hi. i have a doubt , in which water i should take hot or cold water. and what session shall i take morning or night. reply me………….. pls

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