I Dropped a Dress Size in Under Three Weeks

If you too would like to loss inches, first of all you need three pieces of string. No scales for either yourself or your food, no tape measure, just three pieces of string, an open mind and a willingness to lose weight.

Constantly measuring your weight either using scales or in measuring your shape with a tape measure is soul destroying. Throw out the scales and the tape measure, you don’t need either. You already know when you have trimmed down. You already know your own body, trust yourself.

When you close your eyes, what is your vision of yourself? Is it thinner, taller, younger, than the image you see in the mirror? That is because the internal image you hold of yourself is in fact the image of your light body. The light body is the core you; it is slender, tall and ageless. Essentially, it is pure energy.

The outer body tends to be a comfort zone, an outer shield we put up for other people. There is nothing wrong with that, it is how we survive.

But I am here to tell you, you can make use of that energy body to slim down the physical YOU.

This works most effectively with those who do not ignore the common sense things of weight control like a sensible diet or some light exercise that will help tone the body.

STEP ONE: “TAKE THREE PIECES OF STRING”

1. Use your first piece of string – to measure your size around your bust. Either do this first thing in the morning when you are slimmest or last thing at night when you are at your fullest. Make sure you take the measurement of the widest part of your chest. Trim the string to exactly that measurement.


2. Use your second piece of string to measure your waist. Trim your piece of string to fit.


3. Use your third piece of string to measure your hips – at the fullest point. Trim that piece of string to fit.

Now you can set these aside for at least a week.

STEP TWO: “OPEN YOUR MIND”

So how does one make use of your light body? Why with your strongest tool – your mind. If you are new to meditation and visualization don’t worry. It is only concentration – or focusing your awareness, that is your attention, where you want it to go. If you find your attention faltering just gently bring it back.