Many people think that they have to cut spaghetti out of their diets to lose weight. Is spaghetti really that bad for you though?
Anyone who is trying to lose weight may be considering what foods they need to cut from their diets. While we are often told that it is best to get rid of carbs if you are trying to lose weight, this is not necessarily true. Is spaghetti really bad for you? Should you cut it out of your diet completely?
White vs. Whole Grain Spaghetti
When trying to determine the overall nutritional value of spaghetti, it is important to keep in mind that white and whole grain are significantly different. White pasta, which counts as simple carbs, is not good for those who want to lose weight. Whole grain, which falls into the category of complex carbs, can be a much smarter option. Here’s why.
In addition to containing less calories and carbohydrates, complex carbs are known to contain more fiber and nutrients. By increasing your daily fiber while decreasing your total amount of carbs and calories, you will be able to whittle your waste easier. Complex carbs can help keep you feeling full longer because they do contain higher amounts of fiber.
Meatballs or Vegetables
Also note that what you put on your spaghetti is going to affect its overall health content. If you are planning to eat meatballs, consider switching to ground turkey than ground meat because it is lower in fat. However, it may be a good idea to skip meatballs altogether and add vegetables to your sauce. Fresh mushrooms, zucchini and fresh tomatoes can all increase the nutritional value of spaghetti. These changes may seem small, but you can cut a lot of calories by making the switch from beef to turkey or from meat to vegetables when preparing spaghetti sauce.
Also keep in mind that store brand sauce can be high in sodium. If you are trying to cut calories and want to eat an all-around healthier sauce, you may want to think about making your own from scratch. Though it may be time consuming, you will know what ingredients are going into it. You can also make spaghetti sauce in batches and freeze it to cut cooking time in the future.
If you are planning to diet, know that you do not have to cut spaghetti out of your diet for good. The best thing that you can do is limit the amount of spaghetti that you eat. Try to only eat it occasionally and skip second helpings. By making the switch to whole grains and making healthier choices when making spaghetti sauce, you can actually lose weight eating spaghetti.