By Amyq on January 5th, 2007
Just 2 Steps To Lose Tummy Fat!
2 simple steps to lose excess tummy fat!
If you’ve been following my weight loss post, here you’ll know that I have yet another technique to lose weight via tummy fat WITHOUT involving the ‘dreaded’ diet fuss.
This next regimen is called ‘Breath Your Tummy In’. Don’t be afraid by the name. It’s a very simple procedure which can be accomplished by anyone and anywhere as long as he/she is walking.
While walking:
- Try breathing in hard but not that hard.
- While you’re breathing in, contract your tummy inwards.
- Exhale.
- Contract your tummy outwards.
That’s it!
Let me explain why by performing this simple procedure you’re able to lose excess tummy fat. Every time when you perform this procedure you’re actually burning tummy fat! It’s a very simple exercise without you thinking you’re doing it.
Come on, let’s BREATH YOUR TUMMY IN now.
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adriana | Mar 22, 2007 | Reply
just that how long will it take to lose weight
Amyq | Apr 13, 2007 | Reply
Adriana, ahh you will just have to try out and see.
Susie, no you don’t have to do it 24-7. Just do it a few minutes each day…like your regular exercise. And you don’t have to breath in so hard. Just you know that when you’re exhaling and inhaling, you’re moving your tummy.
anna | Jun 22, 2007 | Reply
ok so thats it..it sounds great but i am not too sure how effective it will eb and in how long we will be able to see the results
Lily E | Oct 8, 2007 | Reply
I like this. . .It does actually work while walking.
freelancer mum | Nov 27, 2007 | Reply
Well i have serious question .. after my second child brith i have gained alot of weight and fat in my hips .. and this is bothering me ALOT , i need to lose so much fat in my stomach and hips ,,so does this technique help in burning fat in hips and stomach ?? ..
Janelle | Dec 26, 2007 | Reply
Im trying it this very moment.
But is it only me but is it hard to do anything elese while doing that?
Because if im not concentrating enought i cant seam to get it
maybe i should just give up and die my hair blonde now
anne | Jan 25, 2008 | Reply
does it worrrrk?!
nil | Feb 9, 2008 | Reply
will it help? doesnt seem promising..
teejay | Mar 11, 2008 | Reply
its a month after my ceasarian brth and my tummy’s still bulgng. would breathing in and out help?
Amyq | Mar 21, 2008 | Reply
I guess this method only help if you have tummy fat. For after birth, I don’t think it will help a lot. You have to try other tummy exercise such as sit up, etc.
marianna | May 1, 2008 | Reply
mm.. sounds lyk a gd idea bt am not 2 sure.. how long till i strt 2 see real changes in my tummy..?? CB
shannon | May 7, 2008 | Reply
this wont necessary BURN body fat, but it will help tone ALOT (i did it while losing weight, and still do)
lisa | May 22, 2008 | Reply
doesnt sound promising
sandeep | Jun 19, 2008 | Reply
yes, it works.. it worked with 3 of my friends where i was stuck in the gym.. its a bit slow process but if done correctly.. you can see results quick. I recommend to do it early morning when you wake up from sleep.
uma Santhosh | Jun 21, 2008 | Reply
while doing excercise at gym, i am taking breathing in as long as possible for one start – and while processing i am slowly slowly doing inhale and exhale at last of that excersise , i do exhale is it work? or is it ok to do? or should not do?
alexandria | Aug 8, 2008 | Reply
I cant see just how affective this is going to be. I only want to loose my tummy fat. Surely sit ups are more affective
ms. jackson | Aug 11, 2008 | Reply
this exercise is simply getting you to contract your abs. the SAME THING you do with crunches, sit-ups, some pilates work, etc. SO, do it! and balanced with a healthy diet, you should see results
karlos | Aug 11, 2008 | Reply
stupid. diet and exercise are the ONLY ways to lose fat. this may tone and develop muscle, but if you do not lose BODY FAT the increase in muscle under the fat will make your gut appear even BIGGER.
Mary | Aug 13, 2008 | Reply
does it take a long time to see the difference?
Amy | Aug 13, 2008 | Reply
This is a very traditional technique of YOGA and it is very helpful. YOGA is not a quick fix program, it takes time, it takes commitment, dedication and one should be able to put the body through some hard work…….
amii | Aug 15, 2008 | Reply
does it work??
actually m not fat but hv got a slight tummy
so cn i loose it withing 8 days wid this exercise??
heidi | Aug 17, 2008 | Reply
This sounds like a quick fix. You shouldn’t just rely on breathing in and out. What I recommend is:
1. Cut out Junk food COMPLETELY. No rewards because you tend to over-reward yourself.
2. Eat healthful foods: Salad with-out dressing (Lots of salad)… Green tea… LEAN meats; chicken, turkey. NO Hotdogs or Hamburgers.
3. 70% of the effort should be in your diet. Eat 6 small meals a day to maintain your metabolism. Don’t eat 3 hours before going to bed.
4. Coordinate a program of weightlifting and cardio. Don’t worry, it’s not easy for women to get big (that is the biggest concern). I know it takes men countless hours a day, and 4000 calorie diets to get bigger and even then trying to MAINTAIN that weight is a challenge. Muscle burns more fat, so if you speed up your metabolism through cardio, keep it up by eating smaller portions more often, and gain some muscles, you WILL see fat loss. It wont happen overnight. My estimate on average is 6 months. But it is the only way for long tern fat loss.
Kirti | Aug 19, 2008 | Reply
Let me try this exercise …….If it works i would be thankful to you…day by day my tummy is increasing…..
divs | Aug 30, 2008 | Reply
im going to try walking.. when do you think its the best time to walk???
Chantel | Sep 11, 2008 | Reply
Sounds great and easy!
So how will you need to that, before you can feel any Difference?
Gladys | Oct 12, 2008 | Reply
I’m 15 and weigh 11 stone
but my only probelm is my tummy
its so falbii
will this work then ?
Amyq | Oct 16, 2008 | Reply
The best time to walk is after a meal. Normally we’ll feel tired after meal ya? We’ll be sitting down watch tv, etc. It’s no good for the tummy.
rita | Dec 1, 2008 | Reply
hi i like this exercise but not sure if it will work for me
my problem is im on xenical which stops fat absorbing into my tummy but ive lost 3 stone in 5 months only trouble now i cant bare to see myself due to flabby tummy where ive lost weight im on low fat foods like weight watchers and salads too i used to be 16stone 2 lb im now 13 stone i also use the wii fit any onther exercise for tummys please i need help??
aqua101 | Apr 12, 2009 | Reply
what the hell!! this could take 4ever and it isnt even working
this is sooooo whatever
reddy | Apr 28, 2009 | Reply
hi my waiste was 32 but now its 38 and i want to reduce my weight by one month as it is very necessary for me to reduce my weight.So is this excersice enough for me or can you suggest one more, even after doing this.
Ana | May 5, 2009 | Reply
my weight is 52 kg n my height is 5.3 … my problem is fat on my tummy..wat should i do..i do treadmill for 20 mins in which i 2 km..telme the diet n excercise in which i lose fat in a week..
Naomi | May 11, 2009 | Reply
I really do like your method,right now I’m waist size 28 but my fear is how to return to shape after child birth
Kerry | May 13, 2009 | Reply
Gonna try and I’ll let you know how it goes. x
Janet | Jun 7, 2009 | Reply
good try..
i would be interested to try it out.
Janet | Jun 7, 2009 | Reply
i need to get rid of my tummy fat fast..
i hate my big tummy. makes me feel so low all the time
NEHA | Jun 30, 2009 | Reply
I hate my big tummy. makes me feel so low all the time
simone | Jul 20, 2009 | Reply
such bollox
seen | Jul 21, 2009 | Reply
you need to take one warm glass of water with one lemonand one spoon of honey in the early morining beore breakfast(atleast half an hr before ) and the same in the evening .go for crunches (20 times) i donot consider threadmill is very good option for tummy fat. reduce your intakes to half .and go for rope skiping…..
seen | Jul 21, 2009 | Reply
hey reddy
*things should be balanced in life and there should be punctuality in everything. to reduce weight all you need to is JOGGING . start it from 10 min to 15 min.(up to 18 minutes your body reduces the calories of what you have eaten in that day above 18 minutes the stored fat would start melting) increase it to hald and hr and then up to 35 minutes .once you are able to go for jogging up to 35 minutes then INCREASE THE SPEED . and stay urself at 35 minutes . this is the best excercise . try it (remember patience is the key to success).
*
seen | Jul 21, 2009 | Reply
all you people need to do is to avoid bakery food including salty and sweets . avoid to eat from outside . stick to house kitchen.
play badminton or table tennis. inhaling ur tummy inside and out side is just one step. it will only work when you will be doing it up to 100 yimes a days . that too much hard to do . so go for others what i hhave told you .
seen | Jul 21, 2009 | Reply
take salads in lunch time cucumber and tomato. eat alot
avoid vegetables like qualiflower ,potatoes,peas and sweets to eat .
go for a dance atleast 20 minutes in a day .
find healthy activites . donot sit too much infron of tv or computer. go for physical activites(badminton etc)