By Princessss on July 22nd, 2009
Loosing Weight
Obesity.
Obesity is common health problem. Loosing weight can be a great problem. But few tips can help in loosing weight.
- Do not eat salty food. Do not add salt to your food.
- Try to eat fruits and boiled vegetables.
- You should exercise daily for 1-2 hours. It will help in reducing weight.
- Drink lot of water. Drink 10-12 glasses of water daily.
- Do not add sugar to your tea. Try to drink tea without sugar.
- Try to drink lot of juice.
- Take a good sleep.
- Avoid eating oil food.
But do consult with your doctor before trying out these exercises.
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fishfry aka Elizabeth Figueroa | Jul 24, 2009 | Reply
Its all common sense, but not as easy as we like it to be.
Great article
rizzei | Aug 4, 2009 | Reply
the third and the fifthe were the things i haven’t practiced yet..nice tips:)
Trinitaria | Aug 5, 2009 | Reply
Good information. Sometimes we forget that losing weight can be easy.
PR Mace | Aug 6, 2009 | Reply
Good easy tips. But sometimes the 1 to 2 hour workout is hard to find the time for, and you have to watch your carb intake. I have had to battle my weight since I was a teenager. I manager is better now that my husband and I are ballroom dancers. Thanks for a good article.
nadinesimone | Aug 7, 2009 | Reply
Good sensible, factual write. Thank you for your comment. If the truth be known, I have never undertaken tuition. I am uncertain of quality of material, and, can only go on the opinion of others, such as yourself.
A piece of advice though, if you havn’t already, I would suggest you read the works of Ken Bultman, a true professional.
Take care and I wish you much success.
Nadine
Peter Cimino | Aug 10, 2009 | Reply
Good sound advice again. Well done.
Purnomosidhi | Sep 2, 2009 | Reply
Thanks for the tips