By Adis Alic on July 3rd, 2007
Lose 10 Pounds in a Week
A simple weight loss plan that works wonders.
Here are my tips to lose 10 pounds in a week:
Exercise!
- Tune into your favorite song and start dancing (be crazy).
- Do about 50 sit ups a day.
- Run for about 10 minutes in one place(don’t move but run).
- Walk around in your house or outside for a mile daily.
Diet: It’s might be hard but you can do it!
- Drink 12 cups of water daily(you will use the bathroom a lot).
- Eat 5 apples a day, and other fruits like grapes, bananas, oranges.(You could make a fruit salad for lunch and dinner , easier).
- Eat about 6 vegetables a day, tomatoes, olives, cucumbers and other. You can make a salad with vegetables for lunch and dinner. Also you can buy V8 drinks that could also help.
- Drink 1 cup of low fat milk, and eat 1 egg everyday and small amount of cheese.
- You can eat some other stuff with this but watch the calories and also if you are frying chicken or something, boil it(will taste different but hey).
- Stay away from chips and candy. You can buy free sugar candy at your local stores. Use Splenda for coffee and other stuff. Buy sugar free jams at your local store to use on bread, this could be delicious for your lunch at work. Get two slices of bread and put jam on one them and cover up with the other slice(tasty!).
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eddy j. | Nov 12, 2007 | Reply
ima try it
Alisha | Dec 8, 2007 | Reply
sounds like it would work im going to try it~~~
diet | Dec 22, 2007 | Reply
i dont buy it at all this is wrong
Dr. W.R. Ghiana | Jan 6, 2008 | Reply
Don’t knock it until you try something other than your body is used to. Keyword: EXCERCISE!!
shanita | Jun 18, 2008 | Reply
i’m going to try it
ben | Jun 26, 2008 | Reply
I have not tried it yeat but I am going to ROCK ON!!!!!!!!!!!!!!!!!!!!!!!
dancer | Jun 27, 2008 | Reply
im trying it,kool, hope it works
anonymos | Aug 9, 2008 | Reply
i really hope it works causr i want to lose ten punds for school
some one kool | Aug 10, 2008 | Reply
i hope it works i got a week left till i go 2 the beach……….
wOnDeR | Aug 12, 2008 | Reply
i wonder if this really works.Oh well im tryin it cuz i got 2 weeks till ma birthday party and im tryin to fit into my dress. (:
caca | Sep 7, 2008 | Reply
has anyone done this?
does it work?
OMG!!!! | Sep 10, 2008 | Reply
I REALLY HOPE DIS WILL WORK BECUZ IM 5′2 AND IM 155 POUNDS ND I AM ONLII 11 I TRUELLY HOPE IT WORKS IM TIRED OF BEING CALLED FATTY
Bone Hard | Sep 11, 2008 | Reply
The best way to lose weight. Eat pu55y!
Jazz | Oct 10, 2008 | Reply
well it works but i only lost 8 ibs
tj | Nov 5, 2008 | Reply
well im hoping to god it works i have diabetes and im making sure this is koo so yea
CaliGirl_91 | Dec 14, 2008 | Reply
Well I’m going to try it I Hope its does work I’m 5′2
and 167 and for my age thats bad so i’m going to try it
i exersise alot but i see resolts in my arms legs but not in my tummy so im sure going to try it
Thanx
M.B
diet | Jan 3, 2009 | Reply
im going to give it a shot in 116 and my goal is to get down to 95 like the rest of my friends.
cypress | Jan 15, 2009 | Reply
I hope this works, I hve to try this. It sounds better than all other diets i have tried!!!!! Wish me luck.
Meghan | Feb 1, 2009 | Reply
i’m 5′5 and weight 140
THAT’S AWFUL
I need to be 110, so hopefully this diet can make me!
Elena | Feb 18, 2009 | Reply
im 11 years ol.d 5′0 and weight 100 i no i dont weight ALOT but i wana looses
weight
Meg | May 29, 2009 | Reply
This is ridiculous…
You have to burn more than you consume and eating a ton of fruit is a lot of sugar. Walking around your house isn’t going to get your heart rate up. I would think to loose ten pounds in a week, a lot of it will be water weight, obviously, you’re not going to loose 10 pounds of fat in a week.
Cut back on salt, only drink water, and don’t eat anyu carbs for a week and only low sugar fruits that with at least 5 hours of cardio with weights 3-4 days a week should do it. But keep in mind, probably 5 pounds of this is water weight.
Piggie | Jul 4, 2009 | Reply
Im 14 and weigh 196 i just lost 6 pounds. I would do the diet but i dont think that i have all that food. I live in a family of 5 and money is tight, my mom would probably buy it but its embarrasing asking for food even if it is healthy. Thanks any way it sounded like it would work, I’ll just try it my own way… =)