Lose Weight with Spiritual Method

Did you try various diet programs and other tricks, but they didn’t work at all? Don’t give up! It’s probably something missing. Did you try to find the answer in yourself?

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Well, we are sometimes too busy to find out the answers for many things outside ourselves. Actually, everyone has great power. According to spiritual expert, many diet program methods decrease contact with your spiritual. Moreover, it is the real essence of your questions. That contact with spiritual will make you healthier, more energic, more beautiful, including success to lose.

Through Hungry Experience

In general, spiritual method points to a principle called  kundalini, the basic energy existed in anything in the world. This energy can be touched with advanced meditation way. Spiritual experts believe that people can get whatever they want, including the ideal weight through the basic energy.

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To contact kundalini, it is used one of the body activator. The activator can be resulted from hungry experience, because it is the way to touch kundalini. Moreover, hungry experience results suprising power used to spiritual and healing. That is why, since thousands years ago, fasting has been the best way to increase our health. When people do fasting all day to get an ideal body-shaped, you just need to do it some times.

When your body connects with kundalini, you naturally get harmony. Amusingly, people with slim bodies or with high activities often do it, but they don’t realize it.

Stimulate the Basic Energy

It is required a certain techniques to stimulate kundalini or basic energy. But do not worry. The techniques below are very simple. The more you spend your time to practice, the more benefit you will get.

1. First Step: Before eating your meal, look at your meal for one or two minutes. In the same time, try to consider what you feel. When you’re ready, enjoy the meal. The more you enjoy it, the more benefit you will get. It allows kundalini to grow. Stop eating in your first minutes and re-look the meal in front of you. Eating with full consciousness will build larger awareness. Notice, have you ever eaten your meal without realizing the taste?

2. Second Step: Eat until you are comfortable, not too full. Many people think that they need satisfied, actually satisfaction will extinguish kundalini. In effect, body does not have a chance to get the harmony with kundalini contact. So, whether your plate is not entirely full, stop eating when you are satisfied enough. Leave the dining table if it iss required. You do not need an extra meal, your physical will not stop its function although you eat meal in normal portion. Find the limit between comfortable (not hungry) and satisfied (full). In the first time you observe your meal, you will have the appetite. Implicitly, there is kundalini power. When you feel the power, the energy will touch the meal and your body. Then, it will be your guidance to hungry. It sounds simple, doesn’t it? By reason of neglecting simple things, you sometimes do not realize it, so the golden moment disappeared, including health and vitality.

3. Third Step: To adapt one of yoga position for about 20 minutes everyday. This position is called sarvangasana or queen position (women in period are not suggested to do this position). It is advanced meditation. To do the right position, you should join a yoga class, especial for those who have neck pain problem. In this position, your focus should be on 2-3 cm under the navel. By doing this everyday, you will raise kundalini. You will lose your appetite when the position acts, and in the contrary, you will try to achieve positive sorts in your life.

Lose Weight, Vitality Increase

After you follow the steps above, you will be more energic. In a few days, your body becomes healthy and energic. This is because the kundalini power you contacted is the fuel you need to do all activities. In the other hand, you will have less appetite. If you follow this desire, your vitality and health automatically increased and your weight lost. To maintain the condition, try to practice it everyday patiently.

Tips to Reduce Appetite

1. Before having your meal, give a little time to observe the meal and your emotion at the moment.

2. Enjoy the meal little by little.

3. Stop eating for few minutes and re-observe the mean and your emotion level.

4. Stop eating before you are satisfied. Leave the dining table if it is necessary.

5. Do  Sarvangasana  yoga frequently (after mastering it).

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