Many ways to control body weight.
Actually, to raise or lose weight weight loss, its core concept is to regulate the balance between intake with expenditure. In order to achieve the balance that it is best to consult a physician nutrition first, so you can calculate how much energy you use every day and how many calories of food you need.
if you want to raise the weight of the most important thing is not just to eat a lot, but the important thing is to consume foods that contain calories higher than the required day.
for example, you may substitute rice with bread for bread calories greater than rice. exercise also proved able to increase your weight. The following are some tips that can let you apply if you want to raise the weight.
1. Add food and drinks containing carbohydrate and high protein. for example, drink one glass of milk every morning and eat boiled eggs later. but avoid foods that contain too much fat.
2. taking supplements that can increase appetite. but it must be remembered, should supplement you are taking on the recommendation of a physician or your personal fitness trainer.
3. add to your diet and eat regularly, for example, initially 3 times a day increased to 5-6 times a day with smaller portions than 3 times a day and still consider the nutritional content of your food intake.
4. sports. to exercise the body will be healthier so the function body will be better. try in the first week of exercise at least at least 1 time.
5. drink milk. consumption of full cream milk at least twice a day can help you fatten the body.
6. Chewing food. when the food in your mouth, chew until smooth. this is done to facilitate the hull.
7. adequate sleep. menimal our bodies need time off for 8 hours. try also to be able to nap even if only briefly.
8. reduce smoking and staying up late. if you have two of this habit then get yourself to eliminate these habits as much as possible.
9. consult a physician. examinations conducted in doctors’ nutrition will let you know what the actual cause is difficult to raise your body weight. then ask for advice and supplements and vitamins that can help to increase your weight.
While for those of you who want to lose weight, you should remove your desire to be able to go down drastically! you should lose weight slowly so your body can adapt. number 1/2- 2 pounds per week is a good number. Your diet must be adjusted with the sex and current weight.
less fatty foods, and eating fruits that contain lots of water at least an hour before eating is one thing you can do to dieting. Do not eliminate any one meal period.
often people who want to lose weight without supper. This pattern should be avoided. eat just enough and multiply fibrous vegetables.
The following tips you can do to reduce weight.
1. Reduce fat and carbohydrates. carbohydrate and fat intake is still needed by the body even when you’re in the weight-loss program. so do not eliminate your intake of them, eat with a reduced amount.
2. reduce sugar in your drinks. do you know that sugar-containing soft dink high? so stop consuming soft drinks and started to get used to consume mineral water / drink water wherever you are. Drink at least 8 glasses of water per day to prevent you from kidney disease.
3. eat regularly. still eat 3 meals a day, do not reduce the frequency of your meal 2 times a day because it will slow down your metabolism. can so you will actually get an ulcer. should remain regular consumption of foods with a reduced portion.
4. Eat a maximum of 3 hours before bedtime. eat close to bedtime will cause you to eat food that did not get converted into energy for your effectiveness. consequently will increase your fat accumulation.
5. cardio exercise every day. You can start a cardio exercise like running, swimming, and aerobics regularly every day.
6. eating less fried foods. replace your menu with foods fried stew. in addition to more healthy for your body to consume food stew is also effective to reduce your weight
7. morning exercise. exercising in the morning trbukti lenih effective because your stomach is empty, and of course the main combustion will take your fat.
8. rest to taste. rest at least 6 hours per day, and a maximum of 8 hours per day.