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Proven Tips for Burning Fat

Knowing how to make the most out of your diet and training can dramatically impact your ability to shed fat, this are the best tips for you.

 proven tips for burning fat 

knowing how to make the most out of your diet and training can dramatically impact your ability to shed fat, this are the best tips for you.

1. increase lean protein intake( it will increase your metabolism) 

2. consume fewer calories at each meal.

3. reduce carbohydrate through out the day.

4. cut out fast digesting carbohydrates at most time of the day(fast digesting carbs or sugars are poor choices for dieting because sugar burn very quickly, making you more hungry and excess sugar will be converted to fat example of fast digesting carbs are,donuts,chocolates,candies,white bread. 

5. drink plenty of water 

6. increase vegetables intake to get enough fiber, it provides satiety-a sense of fullness when you eat.

7. exercise 20-30 minutes 2-3 times a week, jogging and jumping rope are best calories burner.
 
8. weight lifting for men two times a week (optional for women)
 
9. optional, use a fat burner for best result.

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