Reduce Your Waist Line

Waistline has always been a concern for most of the men and woman alike. Fat often appears in this region.

Waistline has always been a concern for most of the men and woman alike. Fat often appears in this region. Often people go through drastic measures to get rid of the fat from their bodies. The waistline can be discovered back. As with any other part of the anatomy, there is no such thing as spot reduction, so inevitably you will lose weight all over your body by following a few steps.

Image by Orin Zebest via Flickr

1.Get rid of the bad foods.
 Eliminate deep fried foods, processed foods, refined foods and foods that are high in saturated fats. such foods should be replaced  with foods that are nutrient dense, low in fat and high in fiber,such as fruits, vegetables, lean meats, low fat dairy, nuts, seeds, whole grains ..

2.Eat multiple times a day.
 Every time you eat a meal, your body burns calories to digest the food. Eating small, balanced meals every two to three hours can increase your overall caloric expenditure throughout the day which can lead to weight loss. Such as ,cottage cheese mixed with yogurt and fruit.

3.Cardiovascular exercise.
 This type of exercise will burn calories and result in weight loss all over your body. Perform cardio/fast walk three times a week for 45 to 60 minutes. Such as, you can include running, swimming, biking, stair climbing and rowing.

4.Work your core muscles.
 The core consists of the upper and lower abs, the obliques and the lower back. All of these muscles contribute to reduce waistline. To work them, do some leg lifts, hanging knee raises, side crunches.

5.Perform vacuums.
 Vacuums are an exercise that works the transversus abdominus. These are interior abdominal muscles that hold the rest of abs together and they are also important for breathing.
To do vacuums, sit up tall in a chair. Exhale all the air out of your lungs, and then suck your stomach in as tight as you can and hold for 30 to 45 seconds. These can also be done lying on your back, lying on your stomach or from your hands and knees.

6.Drink cold water.
Water offers the body numerous benefits. It keeps you hydrated, it lubricates the joints, it helps flush toxins from the system and it aids in digestion. If you drink cold water, it can also increase your metabolism. This happens as a result of the body burning calories to heat warm up.
So by adopting the above mentioned exercises you may certainly reduce your waistline.


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  1. Waistline is certainly an area to target! Great share.

  2. Sure it is!

    Appreciate your response.

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