Six Week Body Makeover – Fast Track Menu Card.
The Council Makeover 6 weeks trying to learn to eat well on the basis of their body type. You can find out what body type you’re using the blue print questionnaire is included in the kit makeover. This article will show you which foods you can eat while in the program body makeover.
For breakfast you will eat 4 egg whites and 1 cup of oatmeal. Mid-morning snack consisting of 4 oz of tuna and a cup of grapefruit. Lunch consists of 4 ounces of chicken breast, 1 cup of potatoes and 1 cup steamed vegetables. mid-afternoon snack is 3 oz chicken breast and melon cup. You will eat 4 oz grilled fish, 1 cup baked sweet potato and 1-2 cups of steamed vegetables. You have the option to eat 2 oz of chicken breast and cup of mixed berries and a late night snack, but this is an optional lunch.
When you read the food I’ve listed, you may yourself is too much food. However, that’s the beauty of this diet. The more you eat, the higher your metabolism becomes, and the end result is more calories burned per day.
Here is an example of a male body plan “D” food through the easy category. You will eat 4 oz egg whites and 1 cup of oatmeal for breakfast. Mid-morning snack consisting of 4 oz of lean meat or chicken and fruit cup. You can eat 4-5 oz. chicken breast, 1 cup rice and 1 cup mixed vegetables for lunch.
Learning to eat healthy is more powerful than the diet. Dieting does not work as trigger your bodies “starvation mode” effect of reality and your metabolism will slow down to avoid starvation. The Council Makeover 6 weeks will ensure that you can eat while losing weight.