As happy as I was with the way the detoxing proceeded I must confess that I was quite worried about any side effects. A rapid weight loss can not be all that great even though it might be just what you were looking for. But sometimes we tend to receive more than what we bargained for. With that in mind I did not start the detoxing out of nowhere. The previous week I had begun lowering my calorie intake by eating smaller portions of food and I exercised for 40 minutes instead of 30 five days a week. I felt that it prepared me better physically to face any feeling of indolence. I exercised in regular basis as usual during the detoxing process and I did not feel either more or less tired.