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The Importance of Maintaining a Healthy Weight

The article will primarily tell you the importance of maintaining a healthy weight.

     Most people can only appreciate the importance of maintaining a healthy weight once some of the important organs in their body has malfunctioned especially the heart, liver and kidneys. That is exactly why it is a strong imperative to really give attention with your weight. It is because maintaining a healthy weight can highly contribute in preventing many diseases such as hypertension and other common cardiovascular diseases. Furthermore, a healthy weight is essential to the overall physical being of an individual for it helps all the bodily systems to function well.

     There are some certain standards to determine if you have a healthy weight. There are several factors too that has to be taken into consideration to accurately calculate the ideal weight of the person. These factors are basically the gender, the actual weight, the height, age and some other factors that usually come along.

     There is really no definite figure of what is considered as a healthy weight for men and women in general simply because there must be some other factors which have to be considered such as ethnicity; if you are Asian or American and some other races, age; if you are young adult or full grown adult, height; if you are really tall or short and things like that. However, there are some methods where you can utilize those components. One of the most popular is by computing the BMI or the Body Mass Index. To determine if you have the ideal weight, you need to get your accurate weight in kilograms and the squared figure of your height in meters. Divide the figure of your weight over the figure of your height. The answer of that equation is your BMI. If you got a BMI below 18, you are considered underweight. If your BMI reaches above 25, then you are considered overweight. The ideal BMI result however is between 18.6 to 24.9 and that indicates that you have a healthy weight.

     To maintain a healthy weight, you must be aware of the factors which contribute both weight loss and weight gain. Evaluate your food consumption. These will depend to whatever diet you follow. Is your diet high in fats and carbohydrates? If so, then there is nothing wrong with that especially if you are the type of person who works vigorously like an athlete or a construction worker and the likes. High calorie diet is not really necessary if you are a type of person who only does minimal activity like if you are working in the office sitting all day long and some other jobs which do not necessarily require too much of energy. The secret to really maintain a healthy weight is that you must burn what you have taken for if not, the fat will not be converted into biological energy and will be accumulated in the body.

     Keep in mind that you are what you eat. If you eat well, you will also live well. A balance diet is the one which keeps up the equilibrium of a total body health. Eat more natural vegetables and fruits and avoid eating processed food or anything man made. Not only they are nutritious and delicious, they also do not almost contribute to weight gain which can lead to obesity. With that, you can surely appreciate the importance of maintaining a healthy weight.

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  1. Great article with some very good advice. Keep up the good work.

  2. it is! don’t know why people make it a trouble

  3. sʞuɐɥʇ ǝlɔıʇɹɐ sıɥʇ uı sɹoʇɔɐɟ ǝɥʇ ɟo ǝɹɐʍɐ ǝq ʇsnɯ noʎ ‘ʇɥƃıǝʍ ʎɥʇlɐǝɥ ɐ uıɐʇuıɐɯ o⊥

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