By CutestPrincess on September 13th, 2009
Three Sneaky Ways to Make Your Metabolic Rate Skyrocket
Burn more calories.
Break for breakfast
The act of eating boosts your metabolism. So if you kick-start your day with 200-calorie mini meal. You will actually have an elevated metabolic rate throughout the day. Good morning munchies: an apple, a banana, toast with peanut butter or eggs.
Build lean muscle
If you have higher ratio of lean muscle to body fat, your metabolism will naturally elevate and stay elevated. And you don’t have to be a body builder to reap the rewards. Even light weight-bearing activity promotes muscle growth.
Eat after exercise
No surprise here: Physical activity gives your metabolism a jolt. But did you know that chowing within the first 30 minutes after a sweat sesh will keep your metabolism sky-high for the next few hours?
22
Liked it
Liked it
Mr Ghaz | Sep 13, 2009 | Reply
Great post! Nicely done! a very informative and well presented article..I liked it..Thanks for sharing.
papaleng | Sep 13, 2009 | Reply
I have been following this routine for a couple of years and it really works, thanks JA for posting this very helpful post.
Atikin | Sep 13, 2009 | Reply
These are some very sneaky and very easy to implement rules and I like your scientific explanation. Nice stuff!
fishfry aka Elizabeth Figueroa | Sep 14, 2009 | Reply
I must try the exercise part.
I try eatting 5 very small meal daily and stay away from becoming a coach potato, and in between writing I get up and do a few chores.
Great advice.
burchus85 | Sep 17, 2009 | Reply
this was an excellent read!
Dundas20012002 | Sep 19, 2009 | Reply
My cutie this was an excellent article, I hope that many read it, they sure need too.
revivor | Sep 20, 2009 | Reply
very interesting and thought provoking
the breakfast one rings true – I should try the “post exercise” idea
lindalulu | Sep 20, 2009 | Reply
Great article! With tons of good information…
strovek | Sep 20, 2009 | Reply
Great article. Good way to help use excess calories
writing4angels | Sep 21, 2009 | Reply
yet again, good advise on metabolism. My metabolism also tends to go down and so I have to keep on exercising and keep an eye on my diet.
Joshua Miguel | Sep 25, 2009 | Reply
i will surely try your advice. tnx princess.