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Top 10 Tips for Waist-loss: How to Reduce Your Waist Size?

As you all know, people with large waist are at health risk. Moreover, their physical appearance is less appealing. Nowadays, more and more people are having this problem all over the world due to the changes in lifestyle over the last few dacades. If you are having a big waist, you must take earnest efforts to reduce it immediately as large waistlines are linked to various diseases. So, how to lose your waist size without doing heavy exercises? Please keep reading…..

1.Eating habits: Eating habits play a big role in maintaining your waist size especially as you grow older. If you practice healthy eating habits, your waistline will be under control.

2. Eat smaller meals: It’s good to eat 6 smaller meals instead of 3 big meals a day. There is truly a big difference between these two.

Image by Living in Monrovia via Flickr

3. Dinner three hours before bed time: Eating at least three hours before bedtime helps you to reduce your unhealthy waist fat significantly.

4. Eat more of vegetables and fruits: Eat more plants instead of animals. However you can eat fish. Take plenty of fresh vegetables and fresh fruits.

5. Avoid taking soft drinks: If you take soft drinks, your brain will not send you the message to stop eating when you reach the right limit, so avoid soft drinks.

6. Walk daily: Walking can help you a lot in maintaining your hip size. Brisk walk for about 30 minutes every day can have great effect on your waist size.

7. Use Olive oil: You may know the health benefits of Olive oil; it is particularly good for the heart. Using Olive oil can help you to reduce your belly fat.

8. Drink enough water: Drinking at least 3 liters of water per day is good for your health and waist.

Image by Henna by Heather – Mehndi in Boston / Providence M via Flickr

9. Eat high fiber foods:  eating high fiber foods like corn and beans can help you to maintain your waistline.

10. Avoid junk foods: As you all know junk foods such as Berger, pizza, potato chips and cola would add fat to your waist, so stay away from such junk foods.

Summary: Large waist is definitely linked with diseases. Big waist can lessen your physical attractiveness considerably. You can reduce your waist without having to do heavy exercises. Practicing simple yet effective eating habits can do wonders. Thanks for reading.

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  1. Super like post thanks for sharing

  2. These a simple changes that should be easy to do to improve health. Thanks.

  3. This is very good information; however, I’ve read that corn is very fattening so I don’t include it in my diet.

  4. Very useful tips.

  5. I agree that eating 6 small meals can help you with weight loss.

  6. Thanks Annettenasser |.

  7. very true Lynn Hollis .

  8. Pop corn should be avoided Love Doctor. We boil corn and take it.

  9. Thanks megamatt09.

  10. Yes, albert from doming it makes a lot of difference.

  11. useful tips…exercise a must :)

  12. very nice! thanks for sharing =)

  13. My mom should do these tips, thanks vijayanths

  14. oh am a coke addict..good to know info about softdrinks ,thanks

  15. Dear anna, superb article, useful topic especially for whom they want to maintain their fitness.

  16. useful one

  17. Thanks for the share.

  18. thanks dear anna :)

    I need to walk daily now :p

  19. A very helpful post. Thanks for the information.

  20. again here

  21. Simple, easy to follow advice. Good article.

  22. Yes, exercise is a must indianwriting.

  23. Thanks Yvhes P..

  24. Thanks for the comment morningstar1 .

  25. Try to avoid coke Angelji.

  26. Thanks dear sister Jotomy.

  27. Thanks girishpuri .

  28. Thanks Kirti.

  29. thanks dear sister Juny.

  30. Thanks Christine Ramsay.

  31. Thanks KimberlyMartin .

  32. Thanks KimberlyMartin.

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