Top Five Best Foods for Weight Loss

The best foods for weight loss are readily available at our nearest farmer’s market or supermarket.

Some of the best foods for weight loss can be easily grown in a backyard garden. Some foods that help with weight loss contain vitamins, like B12, that help the body to burn fat.

The best foods for weight loss don’t all work in the same way.


Carrots and other vegetables are high in fiber. Eating carrots, spinach, broccoli and other vegetables helps to keep the metabolism high.

Image by ninahale via Flickr

Rolled Oats

Quaker rolled oats and some of the best foods for weight loss take out almost as many calories as they put in. To process these foods, the body burns almost as many calories as those supplied by the food.

Image via Wikipedia

Green Tea

Some of the top foods for weight loss speed up the metabolism, so that the body actually burns more calories each day. Green tea works like this.

Image via Wikipedia

Fish Oil

Fish oil helps with weight loss by helping the body to burn fat more efficiently. Fish oil is available in capsules. Eating fish such as salmon will supply fish oils which help with weight loss and also help to prevent cancer.


Eggs and other forms of protein help with weight loss by speeding up the metabolic rate.

Eating at the right time also helps with weight loss. Persons who eat breakfast in the mornings kick start their metabolism. During the night, metabolism slows, because the body tries to avoid nutritional deprivation.

When we regularly avoid eating breakfast, the metabolism slows down. Eating breakfast keeps your body metabolism from slowing down to account for a loss in nutrients.

For a relatively easy breakfast, have a vegetable quesadilla.

Vegetable Quesadilla Video

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  1. good info

  2. Very informative.

  3. Thanks Lerinti.

  4. Thanks Mega.

  5. Fish oil. I didn’t know that.

  6. I am on the right track with eggs! Great piece!

  7. I´m testing coconut oil, seems to be great. Avoiding sugar and white flour and white rice etc. Natural fats like cold pressed oil and butter and nuts (not heated) have all a low glycemic index so I am eating them + eggs and chicken.. Let´s see how it works.. :)

  8. Nice post. Thanks for sharing.

  9. Nice post, very interesting.

  10. The health benefits of fish oil are many Rosetta.

  11. Thanks Erwin

  12. Coconut oil is very good Buena. It adds delicious flavor to what you are cooking as well.

  13. You’re welcome Borhan.

  14. Hi Wiz

  15. Good one

  16. that’s great, these are food that I always take.

  17. Useful tips. I enjoy 3 out of the 5 foods recommended.

  18. Good food items mentioned, lots of oats I have at home now.Learnt about eggs from here.

  19. great article.

  20. A good list Sharifa. My only worry is going without food.

  21. very nice information

  22. Good and useful info.

  23. Thanks Michal.

  24. Thanks Samba

  25. Thanks Jimmy.

  26. Hi Anit.

    Hi Wonder. Good to know.

  27. Thanks Chandrra

    @ Star

  28. Hi Linda. That makes it easier.

  29. Great article with better presentation. Simple, yet full of information. With this, many people are going to love it because you simplified the food pyramid plus excellent tips. Along with these impressive tips, it is also good to get the best natural supplement for energy for an active lifestyle.

  30. These amazing healthy foods are essential for healthy life style and not only for weight loss purpose! Thanks for sharing, it is very simple but straight to the point.

  31. Wow, I would love to try the vegetable quesadilla soon. Thanks for this amazing list.

  32. They are really nutritious foods Cassle.

  33. I think you’ll enjoy it Athena.

  34. Good foods, I like most of the foods you mentioned with the exception of green tea.I cannot tolerate it. It tastes like the alfalfa I tasted when I was 17 yeras old and had a rabbit who adored the stiff so I tasted it to see what it tasted like, Yuck, by the way

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