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Walking for Weight Loss at 20000 Steps Per Day

To be frank, walking 10,000 steps per day is not enough for weight loss. 10,000 steps per day is just enough to maintain your weight, so that you do not become heavier.

The last stage is to aim for 10,000 to 20,000 steps per day. It is very hard to maintain a consistent average of 20,000 steps a day.

Walking for weight loss is the natural way to lose weight. 

There are many benefits of walking for weight loss purpose. You do not need to learn walking, since you had mastered the art of walking when you were young. 

You are not restricted by location, since walking for weight loss can take place virtually everywhere. 

For those of us who cannot leave our TV, we can buy a simple manual treadmill so that walking for weight loss occurs. It is marvelous to combine two favorite activities – walking for weight loss and watching TV program. 

There are many advantages of walking for weight loss over running for weight loss. 

One advantage of walking for weight loss is the lower risk of injuries than running for weight loss. Walking for weight loss is a safer exercise than running for weight loss. 

Another advantage of walking for weight loss is that people with health conditions can participate. Running for weight loss is not for those with history of heart attack or stroke. 

We often hear of runners dropping dead during a race. However, we seldom hear people dropping dead in the midst of window shopping. Walking for weight loss is a safer option. 

Walking for weight loss can take place in the shopping mall as well. Running for weight loss in the shopping mall is impossible. The security guards will escort you out of the shopping centre. 

Most people need motivation to run for weight loss. It is easier for people to walk for weight loss than to run for weight loss. They can incorporate walking for weight loss in their daily routines. 

Why Haven’t I Lost Weight Yet by Shane Bilsborough with Johann Bilsborough introduces The Bilsborough Program. This is a walking for weight loss program. 

You need to walk for weight loss, and you need a pedometer to measure the steps taken in a day. You use the pedometer from morning to night, so that you can calculate the total number of steps from your daily activities. 

You have to measure the number of steps every day. Add the steps in a week, divide by 7 to get the average daily steps in a week. The recommended number of steps per day is 10,000. 

You will be surprised to hear that many people claim that they are physically active, yet their average number of steps fall way below 10,000. 

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  1. Hi cheng, thanks for the interesting article. How much can a person expect to lose in 3 months if he/she adopts the 10,000 to 20,000 steps/day regime?

  2. Hi Keat, that depends on his diet too. For every 20 steps you take, you burn 1 calorie.
    If you want 20000 steps a day, that means burn 1000 calories. Our 3-in-1 coffee contains about 90 to 100 calories.
    If you drink 3 cups per day, you consume 300 calories already.

  3. I do walk for fun and exercise… good share.

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