Weight Loss and Negative Calorie Foods

What is a Negative Calorie Food?

No food is void of calories and so the word ‘Negative Calorie Food’ could sound misleading. According to Wikipedia, a Negative Calorie food is a food that is supposed to burn more calories than it actually contains. Some scientists say that some foods are harder for the body to digest and in the process, the body sheds more calories. The more of such foods we eat, the more we tend to burn calories.  

To put it clearer, consider the following facts:                                      

   1.  A piece of cake containing about 300 calories is consumed, the body may spend around 120 calories in digesting it and the rest 180 calories is retained in the body.

   2. Whereas, a 25 calories of Broccoli requires about 80 calories for digestion, thus burning 55 more calories that the body has stored in excess.

So consumption of such foods is said to result in natural weight loss without starving.

List of some Negative Calorie Foods

There seem to be a lot of negative calorie fat burners in existence. There are a large number of foods that combine low calories, yummy taste and excellent negative calorie properties.

Negative Calorie Berries:

Berries contain a moderate amount of protein that is quite essential during dieting. They are found to be rich in antioxidants, Vitamin C and other nutrients that boost the immune system. Cranberries and blueberries help to flush out the system while blueberries and raspberries are known to improve eyesight. These are foods with extremely low calorie count and can be relished even when they are raw. So berries are said to be a desirable negative calorie food. 

Negative Calorie Fruits:

Apple, Grapefruit, pineapple, citrus, Guava and orange are some of the notable negative calorie fruits. In general, fruits are rich in vitamins and minerals. They provide enormous fiber content to the body.  Especially, citrus being an extremely low calorie fruit is rich in Vitamin C and fiber. Adding fruits to our diet, ensures weight loss and staying healthy in the process.

Negative Calorie Melons:

Melons are considered to be the best summer intakes because of the ample water content in them. They help in hydrating the body. Cantaloupe, Watermelon and Papaya are some of the finest negative calorie food.

Negative Calorie Vegetables:

Vegetables, as we all know, are rich in nutrients. They contain all the best qualities put together from melons, berries and some fruits. Offering a decent amount of protein, they supply ample fibers  and should have an inevitable place in daily diets. Celery, beet, broccoli, carrot, cauliflower, cucumber, onion, turnip are some of the excellent negative calorie vegetables. Especially, Celery known to be a nearly zero calorie food is an awesome negative calorie food.

Negative Calorie Diet

Dieting is the key in a weight loss agenda. Weight loss through starving isn’t healthy and tends to provoke several critical health issues. Forming a healthy, balanced, negative calorie diet eliminates the need for starving and promotes slimming in the natural and a healthy way.

 Negative Calorie Food – Fact or Fiction?

However, though negative calorie food diet is popular in dieting guides, they are controversial and not everyone agrees that such foods technically exists. The concept is still being explored.

In any case, the fruits and vegetables that are on the negative calorie food list are extremely nutritional and healthy that are vital in a balanced diet. Putting aside all the controversies, eat more of such foods and stay in pink health.