Weight-Loss with Slim Fast Products
At first I bought Slim Fast in Vanilla with coworkers at my employer. I was working as a human resources benefit specialist in the health insurance offices. Other coworkers were contacted about losing weight and going on the to do so.
They all but 2 of use chose not to try it. I was severely overweight with my height barely 5 ‘ 6″ tall and 210 pounds My coworker wanted to drop 60 pounds I wanted to drop even more weight. We decided to exercise and include the Slim fast diet to our day up north. Being from Florida if your well and feeling good you are open to thousands of options for any type of outdoor sport and losing weight is a sinch. We were in snow, blizzards and subzero temperatures making it even easier to do I hated sweating anyway. We decided to speed walk on our lunch our up to 5 miles per day every single day . Wang laboratories provided a oversized set of showers for female employees a bathroom, dressing room and major name brand cafateria. We both grabbed socks tennis shoes, change of clothes, soap shampoo blow dryer and brought it to work Overnight we changed our habits quit smoking from one pack to 2 cigarettes a day purchasing ultra lights. We set goals for the future in the womens clothing department by choosing the next lowest size of jeans we were going to be wearing and a few Bon Jovi concerts to attend was the future reward for losing the weight. The Slim Fast diet at the time required 2 shakes a day replacing 2 meals.
My friend best and coworker Cheryl got into her car and drove down the major strip in a historical old town in the united States. She checked her mileage clock for 1.5 miles and 2 miles from our employer the Wang buidling. Once at work we met out front with our shorts and tennis shoes. Each lunch hour we both walked as fast as we could to her mark of 1.5 miles, turned around and sped walked back to work. We….our team…showered and even had time to eat lunch our 1 meal of the day . This consisted of pita bread with mustard and a piece of turkey sliced with tomatoe and lettuce. Overnight we both cut sugar, fat, and cokes, pepsis out of our diet alltogether. I started buying Equal sweetener, diet cokes, diet pepsi, low fat salad dressings, salt was out alltogether, broiled foods were in no fried foods at all. We really wanted to lose the weight we all had small children and had gained excessive pounds we were going to lose.
Liked it
