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10 Tips on How to Tighten Breasts

Breast is no longer as firm as when I was a girl, it naturally happened. Moreover, your age is creeping up, so the breast begins to slightly down. What happens is, connective tissue that hold joints begin to loosen the breast, so that your breasts are slightly down. Besides the skin is no longer stiff, so the milk glands shrink and fat replaces the gland. Form and the delay system was changed.

Breast is no longer as firm as when I was a girl, it naturally happened. Moreover, your age is creeping up, so the breast begins to slightly down. What happens is, connective tissue that hold joints begin to loosen the breast, so that your breasts are slightly down. Besides the skin is no longer stiff, so the milk glands shrink and fat replaces the gland. Form and the delay system was changed.

But you need not worry. For women’s affairs, there are ways to prevent or fix it. Here are 10 Tips on How to Tighten Breasts

1. The first thing to do to prevent breast shape change is to set the sleep position. Do not get used to sleeping on his stomach, because the body will push the breast for hours in bed. Better to sleep on your back or side.

2. Regularly apply a moisturizing conditioner, such as shea butter or vitamin E oil, to maintain the elasticity or the elasticity of the skin of the breast. This cream will seep into the skin perfectly, helping to maintain a youthful appearance of breasts. Although your skin is sensitive, you can still use it.

3. Want to try the other ingredients? Mix one teaspoon vitamin E oil (vitamin E capsule to get it) with a tablespoon of yogurt and an egg. Use this mixture to massage the breast in a circular motion, then wear a bra for about 20 minutes. After that, rinse with warm water.

4. Mix one large cucumber into a blender, fatty cream cake, and egg white (1 item). Spread this dough, and let stand for 15 minutes. The use of natural products should not give side effects, but should not apply if the skin is injured. Rinse with warm water.

5. Take two ice cubes, then put on the breast with rotating semi-circular motion. Make at least 1 minute. Do not make this technique more than 1 minute, or if the ice is making you feel uncomfortable. Ice will act as network-forming under the skin.

6. The best exercises for toning the chest muscles are push-ups. Spread the yoga mat or a mat, then do 10 push ups in 4 sets, at least 3-4 times a week. See how the changes.

7. Folding your hands in front of the breast, palms clasped as if in prayer. Then, press, press the palms of your hands. Feel how the chest muscles will stretch when the two hands pressed together. This movement does not need a special room, you can do while sitting on the bus to the office.

8. Take two dumbbells weighing 1 or 2 kg. Lie on the floor, each hand holding a dumbbell. Extend both arms in shoulder-length distance with palms facing up. Raise both arms up, elbows slightly bent, so the weight meet your chest. Then, lower both arms to the side again shoulders. Repeat this exercise 8-12 times, then rest 1 minute. Do it for 4 sets.

9. Another exercise is also good for toning the breasts is swimming. If you have left this hobby because you are busy at work and take care of the kids, come on, immediately take to the swimming pool while the kids.

10. Use the right bra, the shape of your breasts. Sometimes we choose the wrong bra models, so the bra does not lift the breast and even let it hang. Sports bras are also allowed if you use your breast size are classified.

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