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Grains

Grains are important in everyone’s eating habits because they are a natural source of proteins and they also have a number of other benefits.

Grains have been cultivated pretty much since man discovered them. Later, human beings figured out how to turn them into bread and other foods which tasted better than simple grains. However, nowadays we can eat simple grains at any time knowing that they help our body.

It is very important to know that grain proteins are not as good as meat proteins, but they are a great alternative especially for vegetarians. On the other hand, grain proteins help you build lean muscles and they eliminate your need to eat too often which is the best thing to do when you want to stick with a diet. 

When we say grains we think about wheat, rice, oats, corn, barley, rye. These grains are the most common around and you can find them in every supermarket or groceries store. I advise everyone to buy them because they don’t put your stomach to so much effort as meat does and you can still get good proteins from them. 

If you are on a diet I advise you to eat once or twice a day a small portion of grains combined with vegetables or yoghurt. They aren’t extremely tasteful, but you can always sweeten them up with a bit of honey. You can eat grains sweeten with honey and yoghurt as desert and there you have a low fat desert which won’t affect your progress towards your goal to lose some weight. 

At the same time, you don’t have to eat grains in excess if you think they will get you slimmer. Getting slimmer and leaner is about proportions in diet and also about intense workouts. If you want to have an attractive body and a healthy life style you should introduce grains in your diet, but you shouldn’t forget to eat other food group too because they are as important as grains.

Grains are healthy, but they cannot supliment your body with everything it needs. Eat smart and exercise hard and your life will be more ejoyable than it ever was.

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  1. now grains have slowly been diminish of their nutrients since others are already processed, that means the nutritious bran is removed. still it is better to eat whole grains!

  2. This is very informative. Thanks for posting this!

  3. well share..

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