Healthy Eating Guide for Pregnant Nutrition During Pregnancy

Healthy eating guide for pregnant
Pregnancy, human life is most important in the diet is one of the circuit. Nutrition during pregnancy shape the health of the mother and the baby on a large scale impact. This fact, people between the pregnant mother was born the idea of eating for two. However, nutrition during pregnancy, the more the mother and infant malnutrition are harmful to health.

The growth of your child’s mother in the stomach, from the direction of physical and mental development, is closely related to feeding during your pregnancy. Women doctors and nutrition experts of birth, the mother’s pregnancy, the average 1 kg every month. weight gain is recommended. Of this proposed increase in weight, nutrition policy must be provided in a format suitable for.

To be fed a balanced, the issues to consider

During your pregnancy your tea and coffee consumption have decreased. Drink as buttermilk, milk and fresh fruit juice you prefer.
Wash fruits and vegetables very well before you spend here. Do not eat vegetables and fruits out of season.
Cigarette and alcohol use. Do not have a smoking environment.
If you do not have a situation that requires the salt restriction of food to eat normal saline. Use of salt with iodine. (Canned, pickled foods and rarely eat pickles, please)
Meals and other oils and olive oil in your salad (corn, sunflower oil, etc.) as a mixed use)
Ready for food and beverages (ready-soups, beverages, prepared fruit juices, to water tablets) do not consume.
2 days per week of fish, chicken 2 days, 2 hours and 1 day in the red meat protein source, and not as bean group can benefit from nutrients.
From each food group consumed foods in each meal by eating provide diversity.

Daily  Food for service

Morning
Glass of milk
Matchbox until the white cheese
Egg
Grains olives
Thin slices of bread
Raw vegetables (galantine, skimmed)

Tea
Glass of milk or yogurt
Fruit

Lunch
Until meatballs
Vegetable food
Yogurt cup
Servings of fruit
Thin slices of bread
Tablespoon rice pilaf
Salad without oil

Afternoon (15:00-17:00)
Glass of milk or yogurt
Fruit

Evening
Until meatballs
Vegetable food
Yogurt cup
Servings of fruit
Thin slices of bread
1-cup lentil soup
Salad without oil 

The resident (21:00-22:00)
Yogurt cup
Matchbox white cheese
Fruit
Thin slices of bread

SAMPLE LIST OF MEALS, COURSES

Breakfast
1 glass milk
1 egg
1 as a match box and white cheese
5 olives
1 sweet honey or jam or syrup spoon
2 thin slices bread
Galantine salad

Tea
1 serving fruit
1 glass milk

Lunch, Evening
Up to 1 loaf
1 bowl of soup
1 plate of vegetables to eat
2 tablespoons of the pasta spoon
Salad
1 serving fruit
1 cup yogurt
2 thin slices bread

Afternoon
1 serving fruit
1 cup milk or yogurt

NIGHT
1 glass milk
1 as a match box and white cheese
2 thin slices bread

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