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How to Avoid Dysmenorrhea

Here are some easy steps each woman can take to feel better …

Dysmenorrhea or menstrual cramps – strange words you are likely to hear sooner or later from your mother, friends or older sister. You will probably try to find the definition of them on the internet, but having no desire to look through the pages containing medical terminology give up the idea.

But what if after a painful menstrual period you go to the therapeutist and find out that this is your diagnose? Should you hysterically run into the nearest drug store and buy “everything you have against dysmenorrhea”? Or should you immediately register on the forum “how I fight dysmenorrheal” and try everything virtual doctors offer you? The answer is NO in both cases. All you have to do is to sit, relax and spend 5 minutes reading the article.

First of all you need to know that the cause of menstrual cramps is still unclear. It means there is no universal or “can-be-applied-to-everyone” treatment. You need to consult your therapeutist, as the effective treatment is different for each individual case. The great thing is there is always something apart from the medicine, something women had been doing to fight menstrual cramps before drug stores appeared. And here we have:

First – good mood and no stress! Stress is one of the top reasons for every malady. Always remember this fact! A poor grade or a quarrel with your boy-friend is not the end of the days. The life is beautiful!

Second – sports! Be active, walk more try to take up running or Yoga, you would love it. Remember! Lack of exercise is now recognized to contribute to painful menstrual cramps.

And the last but definitely not the least –SEX! Get your boy-friend or a husband work for the benefit of your health. Remember good SEX can substitute two above mentioned pointsJ

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