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Myth of Exercise After a Meal, May I?

Pretty interesting article we have discussed, allow exercise after eating?. When we will do the exercise in the morning, but suddenly your stomach feels hungry.

Pretty interesting article we have discussed, allow exercise after eating?. When we will do the exercise in the morning, but suddenly your stomach feels hungry. You may think it looks like I should eat first. But you know sometimes you feel stomach pain when you exercise immediately after eating. But if it is allowed then the hunger you feel weak and have no energy to exercise. So how should that be done so that you do not interfere and exercise your stomach does not feel hungry anymore.

So, how long the actual lag time after a meal with an ideal mulaiberolahraga it?

It should be no lag time eating and exercise, this is done to meet the nutritional needs during exercise. There are several things that must still be considered immediately after the meal, the food is still in the stomach, it is recommended to wait a while to digest. Your abdominal muscles must work to help digest food. These muscles need oxygen from the bloodstream.

So, when you practice immediately after a meal, your stomach muscles to get oxygen to compete with other muscles (biceps, chest, legs and other). When your abdominal muscles are not getting enough oxygen, food was not to be digested properly. Lactic acid will accumulate as much work your abdominal muscles are not resolved. The result, you will experience abdominal pain.

If you feel hungry then eat it first, let your stomach digest your last meal makana that approximately 2-3 hours after that you can continue your exercise. This is quite a hassle, plus more time to work out if it too late will reduce your mood. So the smart-set time pandailah exercise and eating right.

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