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Puberty Affect Adolescents Healthy Lifestyle

Hormonal upheaval of puberty affects adolescents, particularly adolescent girls. Eating disorders are common problems that often occur. So here’s the duty of parents to control children’s health.

Puberty affects all aspects of the lives of adolescents, including eating habits. Physical changes make them afraid of being obese or even lead to eating disorders. Adolescents experience hormonal fluctuations are large enough that they need guidance to live healthier. For parents, health tips apply to your children who are experiencing puberty!

1. Watch what they eat: Now a lot of teenagers suffer from obesity because they have poor eating habits. So, avoid the habit of giving them fast food.

2. Bone Health: Young women should learn to keep their bones as early as possible because they will lose calcium as you age. The process starts right after puberty. Give one glass of milk or / and bananas for your little girl health.

3. Menstruation and health: vaginal and urinary infections are a common problem when the onset of puberty. Get in the habit of clean living and clean the vagina with soap betel.

4. Menstrual cramps: Spicy foods will aggravate menstrual cramps. So, you can teach them to control food intake while menstruating.

5. Menstrual periods noted: Teach them the record date of her period every month. It is very important to see a healthy menstrual cycle of the child.

6. Irregular menstruation: This is one of the most common problem in adolescents. The reason can be anything, ranging from poor food habits, unhealthy lifestyle, stress, and hormonal imbalances. Whatever it is, maybe you should take your child to a gynecologist for a consultation.

Hormonal upheaval of puberty affects adolescents, particularly adolescent girls. Eating disorders are common problems that often occur. So here’s the duty of parents to control children’s health.

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