If you’ve just lost some weight, or you’ve recently had your baby, your breast might not look as firm. There are a few secrets revealed in this article which will help you have naturally firm breasts.
If you’re not quite proud of your cleavage, it’s time to change something! With a little patience and some effective tips you can gain an enviable natural lift!
Do you want your breasts to look sensual, and have a perfect shape? Unfortunately, sooner or later, every woman sees a decreased breast tone. Because they are composed of adipose tissue and mammary glands, breasts do not have a robust structure. But the pectoral muscles can function as an excellent natural support, provided they are regularly solicited.Ligaments and muscle tone decreases with age. But age is not the only reason. Large variations in weight or pregnancy have a direct effect on the firmness of your breasts.What can you do to keep things under control? Start with 10 minutes of toning exercises for pectoral muscles and you will have firm breasts in a few weeks.
Sit back, knees flexed, arms stretched out, sideways. Use two dumbbells weighing between 2 and 5 kg. Raise your arms until the dumbbell touch and are parallel to the chest.Movements should be slow. Perform 2-3 sets of 10 movements.
Sit in a chair, hands at your sides. Raise your arms until the dumbbell reaches hips.Hold a few seconds. Repeat 15-20 times.
Stand upright, knees bent. Get your hands above your head and pull up, as much as you can. Hold 5 seconds and return. Repeat 20-30 times.
Sit in a chair. Try to bring the shoulders in front, until you feel a slight contraction of the pectoral. Hold 2-3 seconds. Repeat 15-20 times.
Pectoral push-ups are great for stimulation. Try 1-2 rounds of 10-15 pushups with arms wide apart.
Swimming helps you have firm breasts as well.
There are some habits that, if you may adopt quickly and remember to perform daily, you can change the “look” and firmness of your cleavage.
Massage your breasts with a daily moisturizer. Use large circular motion, light, targeting breast line.
Alternate hot showers with cold showers to stimulate circulation.
Avoid very hot baths.
Try to use no push-up bras. Is it true that your breasts appear more sensual, but if the ligaments are not required, they lose their vitality. The best are bras that keep the breasts in a natural position.
Avoid sun exposure without bra and, especially, use lots of sunscreen every time.
Try to get more sleep on your back or side, not to put too much pressure on your breasts.
Go swimming! It will help you have firm breasts, especially if you choose swimming on your back.
Maintains skin elasticity by use of Vitamin E creams, which are suitable for this sensitive area, so keep the skin elastic and beautiful.
Diet Firming: Food can help you have firm breasts
Maybe you know that when you want to improve your appearance bust, you must be aware of your diet. Sweets, meat containing growth hormones, pastries, juices and other proccessed foods, even if they cause breast growth, it will have an effect on their consistency, making them become soft and ”fluffy”.
To ensure their firmness, eat fresh fruits and vegetables rich in Vitamin C, black olives, extra virgin olive oil, soy, wheat and wheat germ, dill, celery leaves, walnuts and roasted sunflower seeds and nuts.These will help you have naturally firm breasts.