rss
0

Secrets of Life Fit and Healthy

Granted that we always maintain a healthy, because health has a great price. Exercising regularly and maintaining a healthy lifestyle may be a little hard to do, but long-term effects will be much more enjoyable.

Granted that we always maintain a healthy, because health has a great price. Exercising regularly and maintaining a healthy lifestyle may be a little hard to do, but long-term effects will be much more enjoyable.

And, though it was fairly sufficient to maintain health, but in fact do exercise and eat healthy is not enough. “To maintain a healthy lifestyle and fit, you should do by way of ‘5 S ‘,” said Dr. Samuel Oetoro, clinical nutrition specialist from the RS MRCCC, fruit branding event in the archipelago Dharmawangsa Hotel, South Jakarta, some time ago.

The 5S program is called, consists of:

1. Healthy eating. For your body to stay healthy, meet nutritional needs with healthy foods. “Consumption of foods that contain lots of vitamins, fiber, and minerals, such as vegetables and fruits,” he said.

Avoid eating foods that contain lots of cholesterol, because it will cause damage to blood vessels and interfere with health, especially the heart. To meet the needs of vitamins and fiber, Samuel advised to eat five fruits a day. “Five pieces includes five different types of fruit in five different colors. Each color of the fruit has its own benefits, so it must meet all of them to keep the body healthy and free of disease,” he explained.

2. Think healthy. Healthy thinking can help improve the health of the body. Because a healthy body not only influenced by diet alone, but also of the mind. Unhealthy thoughts or stress can cause health problems in a person. “Negative thoughts can be a burden, and ultimately affect the pattern of life that leads to disease,” he said.

3. Healthy break. People often assume a break just to rest his body for a moment. According to Samuel, the rest must have done their own rules, which must be a minimum of six hours. “Get used to rest, for example, for a minimum of six hours of sleep, so the body refreshed,” he explained. Avoid staying up too often.

4. Healthy activity. Every day we perform routine activities. However, when it does not perform such routine work, try doing healthy activities like exercise, cleaning the house, or a vacation with family and friends nearby to relieve stress and boredom.

5. Healthy environment. To be healthy and fit, healthy living environment is also very necessary. Get used to always maintain the cleanliness of the environment around your home. With a clean and healthy environment, a happy mood, senses, and make the rest up.

0
Liked it
RSSPost a Comment
comments powered by Disqus
-->