Women Issues: Dealing with The Physical and Emotional Symptoms
According to research, 90% of all women report physical/ psychological symptoms that last from a week to ten days before their cycle. Some of the symptoms are: anger, bloating, moodiness, weight-gain, sadness, tension, anxiety, food cravings, muscle or back aches and difficulty concentrating.
For years, she suffered from severe menstrual cramps. I advised her to see a doctor. Dysmenorrhea is referred to painful menstrual cramps that occur with no apparent physical cause. According to research, during a woman’s menstrual cycle, the lining of the uterus produces a hormone called prostaglandin. As a result, the hormone causes the uterus to contract. Therefore, if a woman produces high levels of prostaglandin, she is more prone to severe cramps than a woman who produces normal levels. According to studies, cramping is common during the teen years, however, it can persist throughout your adolescent years and even after you have had a baby. For some women, these dull, throbbing pain in their abdomen can be severe enough to interfere with daily activities a few days each month.Some of the symptoms associated with the menstrual cycle are: headaches, backaches, nausea, dizziness and swollen ankles. PMS or premenstrual syndrome is a combination of physical and emotional symptoms you experience one or two weeks before your period. According to research, 90% of all women report physical/ psychological symptoms that last from a week to ten days before their cycle. Some of the symptoms are: anger, bloating, moodiness, weight-gain, sadness, tension, anxiety, food cravings, muscle or back aches and difficulty concentrating.
Whether it is painful cramps, headaches, fatigue or even bloating, Midol, an over-the counter medication distributed by Bayer, is a strong pain-killer designed for the relief of your menstrual symptoms. Not only does Midol contain IBUPROFEN, but it is also a diuretic. It is not a good idea to take Midol on an empty stomach and use caution when driving. You don’t want to fall asleep behind the wheel since this medication, which contains 500 mg of Acetaminophen will definitely knock you out. In addition, drinking a hot chamomile tea or placing a heating pad on your lower abdomen is another way to reduce the pain
Diet plays an important role in alleviating some of the symptoms that you hate. For example, cut back on salt if you want to prevent water-retention, which leads to bloating. Drink a lot of water and fluids and snack on healthy fruits and vegetables.
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