It smells sweet, its delicious, and nutritious, too. Discover how beneficial is the world’s biggest tree-borne fruit, the Jackfruit.
Jack Fruit Health Benefits
Living in a tropical country, it’s only natural for me to be surrounded by what many parts of the world call as “exotic fruits,” and that includes the jackfruit. Jackfruits abound in the place where I live that we don’t even have to buy them as friends or relatives simply share them every time they make a harvest. Growing up, we also had a jackfruit tree, and during summer we had too much supply coming from our own backyard that we can make into delicious jams. Back then, all I could think about was the sweet penetrating smell and deliciousness of this spiky fruit. Now that I know its health promoting goodness, there’s more reason to pig out on the sweet yellow sheaths of the world’s largest tree-borne fruit.
- Guards the Body Against Viruses (Vitamin C – 18% DV) – Vitamin C is one of the most widely used supplements as it is best known as the nutrient which helps prevent colds and infections. One cup of jack fruit can supply the body a very good amount of this potent antioxidant.
- Regulates Blood Sugar Levels (Manganese – 16% DV) – A high blood sugar level is one of the manifestations of a deficiency of the mineral manganese in the body and jackfruit is one of the fruits rich in manganese.
- Prevents Bone Loss (Magnesium – 15% DV) – Magnesium supports the work of calcium to build and strengthen bones. Study participants have shown that those who consume foods high in potassium and magnesium has higher bone density reading and stronger bones compared to those who didn’t.
- Keeps Thyroid Healthy (Copper – 15% DV) – Copper plays an important role in thyroid metabolism especially in hormone production and absorption.
- Stabilizes Blood Pressure Levels (Potassium – 14%) – One cup of jack fruit contains half of the potassium found in bananas. Potassium, which also helps prevent bone loss, is known for its role to lower blood pressure levels.
- Supports Bowl Regularity (Fiber – 11%) – Through its fiber content, the jack fruit would be a great help in relieving and preventing constipation.
- Prevents Night Blindness (Vitamin A – 10%) – Who would have thought that jack fruit can also be good for the eyes? It contains a quarter cup of the vitamin A in carrots, the food best known for its chock-full of vitamin A.
- Good for The Heart (Vitamin B6 – 9%) – Just like most fruits and vegetables, the jackfruit is also heart-friendly. This is due to its vitamin B6 content which may help reduce homocystein levels in the blood.
- Aids in Blood Clotting (Calcium – 6%) – Did you know that it is one of the highest sources of calcium among fruits? Calcium is not only beneficial to bones, it also plays a role in blood clotting.
- Sustains Healthy Blood Cells (Iron – 6%) – Eating this exotic fruit can help add the iron supply in the body to prevent the common blood disorder, anemia.
Nutrient data source: USDA