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Health News: How One Sailing Boat is Empowering Those Living with Multiple Sclerosis

(BPT) - The term smooth sailing doesn’t always apply, especially when faced with rough waters and stormy skies. But despite any challenges from Mother Nature, the crew of Oceans of Hope will not let anything get in their way, even multiple sclerosis (MS) - a condition that attacks the central nervous system and in some cases can be debilitating.

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Healthy Living Advice: How a Tape Measure and Scale Can Save The Life of Your Child

(BPT) - Babies are measured and weighed frequently in the first few years of life so parents and pediatricians can be sure they are getting a healthy start. But as kids get older, many parents don’t know exactly how tall or heavy their children are. Knowing your child’s height and weight, and using the right car or booster seat when they travel, could save their life.

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Healthy Living Advice: Grape idea! One Simple Ingredient Boosts Nutrition and Reinvents Meals

(BPT) - As the days start to get shorter - and the evenings busier - families are always on the lookout for quick and easy go-to meals that will please even the pickiest eaters. A few tricks and time-saving recipes instantly reinvent family favorites and will receive rave reviews at the dinner table.

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Healthy Living Advice: Treats Without Tricks - Safety and Nutrition Tips for Halloween

(BPT) - Halloween night is swiftly approaching and parents want children to stay safe while having fun. It’s easy to take the tricks out of trick-or-treating with simple Halloween safety and nutrition tips.

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Healthy Living Advice: How to Make The Start of The School Year Healthy and Happy

(BPT) - The lazy days of summer are nearly over. Back-to-school season means back to a busy life with a seemingly never-ending schedule of classes, sporting events and extracurricular activities. Making healthy choices can take a back seat to convenience when on the run. While pre-packaged foods are tempting for those hectic days of fall, nutritious homemade snacks and meals can be just as easy and quick. They are also much better for you and your children.

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Healthy Living Advice: Personalize Your Health and Wellness to Help Meet Your Goals

This article provides some helpful tips for creating a custom plan to get fit and feel fabulous.

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Health Advice: Learn How to Exercise Smarter, Not Harder

(BPT) - Contrary to what most people believe about being active, it’s not only about how many times you visit your health club each week or even what you do when you’re there. Instead, you must understand how your body responds to a variety of workout intensities and train your body to be metabolically flexible while using fat and carbohydrates at the right times during exercise. Teaching your body how to use these fuels at the right times during exercise helps get the most out of your exercise program, thus working smarter rather than harder.

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Health News: Healthy Tips and Advice for Lowering Your Risk of Heart Disease

Check out this list of tips and see what lifestyle modifications you can make to improve your overall heart health.

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Health News: Walking - The Old Way to Get Fit is New Again

Renowned medical expert Dr. Andrew Weil is an advocate of walking as a crucial method of preventative care. In this article, Dr. Weil advocates walking as a low-risk means to optimum health.

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Open Heart Quadruple Bypass Surgery: Not for The Faint of Heart

Two facts stand out about my experience with open heart quadruple bypass surgery: It is incredibly invasive and painful; and those who care for you are overworked by institutional design.

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