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Are Weekends Bad?

It’s Friday, which means the last day of a hard week, at school or your job. Weekends are here, but do they have an (bad) influence on your health?

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Insomnia Friend or Enemy?

If you have insomnia are you happy about having more time to be functioning or are you just a zombie during the day?

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This is Why You Can’t Sleep!

Sleepless nights? Conviron Altatis gives practical tips on insomnia.

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Emotions

Emotions.

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Eustress, Distress, Confess, Seven Steps

Stress is the pressures in life that have an impact on your health, causing depression, aging, or a very common high blood pressure. There is good stress, eustress, and bad stress known as distress.

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With Melatonin Less is Better

Are you taking melatonin? What if I told you you are taking ten times more than you should?

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10 Crazy Medical Myths

These are some Myths that many people believe. If you thought any of these things then … Leave it and go to the actual facts.

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Do Not Turn on The Lights When You Sleep

In a reserach, someone who slept with the lights turned out at risk of leukemia. The scientists found that the body needs in a dark atmosphere to produce cancer-fighting chemicals. Bah called melatonin. The hormone melatonin will be produced at nine pm until eight am and will be out in the dark. Activities such as staying up late to stop the production of substances that melatonin production in the body decreases.

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Cure Insomnia Naturally

I cannot tell whether any of these tips will make you fall asleep but yes, these tips help to overcome insomnia.

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Chronic Insomnia

Chronic insomnia results when one’s ability to fall asleep or remain asleep becomes an every night problem. It is difficult to treat because it is both the cause and effect of the malady.

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