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Before Sleep, This 10 Foods Should Avoid

Before Sleep, this 10 Foods Should Avoid.

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Build a Healthy Eating Plan

Keep healthy food on hand and try to eat at home as much as possible. Researchers have studied folks who eat out routinely and found that, on the whole, they take in more fat and calories than those who eat at home. If you’re a fast eater, slow down. Never have an eating utensil in your hand as long as there is food in your mouth.

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Sugar is Sweet

A humorous memory piece written in a unique style. Will hopefully appeal to all adults who have a memory or story to tell about the sweets from their past.

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How to Have Better Willpower and Self Control

Here are some ways to get more willpower and self control.

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What is Diabetic Melitus Issues?

Diabetes mellitus is one of the most common kinds of diabetes that impacts many individuals globally.

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Follow a Good Diet for Optimum Health

With our abundance of healthy food, why are we an unhealthy overweight nation? Maybe we don’t know what a healthy diet consists of, or maybe we just love the taste of fat and sugar. We certainly don’t want to land in the hospital with a stroke or heart attack, so we’d best get our act together with a good diet and proper exercise.

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Hey Why are You Playing with Your "Fight or Flight" Hormone?

We can’t even think about starting a day without having a cup of coffee or tea. But have you ever wondered why you are feeling much energetic, when you have coffee or tea? Well the answer is simple Caffeine!

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Three Methods to Prevent Sugars Usage Routines

Stop your own routine associated with consuming treats as well as consuming sugars. Adhere to these types of three simple steps to prevent this.

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Sugar Not Cause Diabetes?

Sugar Not Cause Diabetes?

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Proteins Pubs - Great or Poor

Proteins Pubs - Great or Poor.

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