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Negative Effects of Obesity

What are the effects of carrying too much extra weight?

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Blood Group Affects Heart Risk

When it comes to heart care, must be taken into account,

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Weight Loss Blog: 5/10

How am I getting on then?

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Post Holiday Slim-down Solutions 2/3

We rounded up the hottest wight-loss programs sweeping Celebrityland and curled their essential principles to give you some thinspiration.

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Ten Fad Diets That People Say Works

One should snack on fruits and drink at least eight glasses of water per day. Additionally, late night eating is prohibited and skipping breakfast which leads to binge eating later on. People who have a good breakfast tend not top eat much during the day. Losing weight should be gradual. Intense caloric reduction can lead the body into starvation mode where one cannot lose wight because the body is shaping itself to survive on menial caloric intake. Try eating five small meals per day that are at least 400 calories. Exercise means running, walking, dancing, gardening; even moving on the spot for 30 minutes helps to keep your body healthy and engender weight loss.

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How Does Weight Loss Really Work?

The basics of losing weight and exercise.

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Weight Loss Blog: 26/9

Updates.

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HOW to Reduce Your Lifestyle, Medical, AND Genetic Risks

This content is about, how to reduce your lifestyle, medical, and genetic risks.
Heart Health Step By Step: Here’s how to reduce your lifestyle, medical, and genetic risks.

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Weight Loss Blog: 22/9

I’m back on the road!

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Why is Body Perception So Important?

Body perception plays a role for all kinds of people. Young women, often think they are overweight. Young men, often think they are muscular. However, body perception is more than just the outside, body perception can impact a person’s entire self.

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