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What are Aerobic and Anaerobic Exercises?

Aerobics is basically a form of aerobic exercise with the purpose of improving one’s overall fitness
that includes muscular strength, flexibility and cardio-vascular health.
The development of this particular method of exercise,
termed aerobic, was attributed to Dr. Kenneth Cooper and Col. Pauline Potts.

0

What are Aerobic and Anaerobic Exercises?

Aerobics is basically a form of aerobic exercise with the purpose of improving one’s overall fitness
that includes muscular strength, flexibility and cardio-vascular health.
The development of this particular method of exercise,
termed aerobic, was attributed to Dr. Kenneth Cooper and Col. Pauline Potts.

0

What are Aerobic and Anaerobic Exercises?

Aerobics is basically a form of aerobic exercise with the purpose of improving one’s overall fitness
that includes muscular strength, flexibility and cardio-vascular health.
The development of this particular method of exercise,
termed aerobic, was attributed to Dr. Kenneth Cooper and Col. Pauline Potts.

0

What are Aerobic and Anaerobic Exercises?

Aerobics is basically a form of aerobic exercise with the purpose of improving one’s overall fitness
that includes muscular strength, flexibility and cardio-vascular health.
The development of this particular method of exercise,
termed aerobic, was attributed to Dr. Kenneth Cooper and Col. Pauline Potts.

0
post thumbnail

Would You Like to Try Some Groovy Aerobic Dancing?

Aerobic dancing combines exercises and different forms of dances like ballet and jazz into an exercise routine.
They are usually considered low-impact exercises and slower paced compared with other aerobic routines,
although there are also fast-paced routines.
Because of these characteristics, they are very ideal for those who need low-impact routines like the elderly,
overweight and those who are pregnant.

0

Would You Like to Try Some Groovy Aerobic Dancing?

Aerobic dancing combines exercises and different forms of dances like ballet and jazz into an exercise routine.
They are usually considered low-impact exercises and slower paced compared with other aerobic routines,
although there are also fast-paced routines.
Because of these characteristics, they are very ideal for those who need low-impact routines like the elderly,
overweight and those who are pregnant.

0

Would You Like to Try Some Groovy Aerobic Dancing?

Aerobic dancing combines exercises and different forms of dances like ballet and jazz into an exercise routine.
They are usually considered low-impact exercises and slower paced compared with other aerobic routines,
although there are also fast-paced routines.
Because of these characteristics, they are very ideal for those who need low-impact routines like the elderly,
overweight and those who are pregnant.

0

What are Aerobic and Anaerobic Exercises?

Aerobics is basically a form of aerobic exercise with the purpose of improving one’s overall fitness
that includes muscular strength, flexibility and cardio-vascular health.
The development of this particular method of exercise,
termed aerobic, was attributed to Dr. Kenneth Cooper and Col. Pauline Potts.

0

Would You Like to Try Some Groovy Aerobic Dancing?

Aerobic dancing combines exercises and different forms of dances like ballet and jazz into an exercise routine.
They are usually considered low-impact exercises and slower paced compared with other aerobic routines,
although there are also fast-paced routines.
Because of these characteristics, they are very ideal for those who need low-impact routines like the elderly,
overweight and those who are pregnant.

0

Counting Calories; I Never Thought I Would be Using My Smartphone to Do This

A look at my current efforts at losing weight.

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