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How to Boost Metabolism at Breakfast - Mega Metabolism Boosting Foods

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Boosting Metabolism Foods

How to Boost Metabolis at Breakfast

How to Boost Metabolis at Breakfast

Do you want to know how to boost metabolism at breakfast and start losing weight? Well, before we can answer your question with a practical answer, we must actually provide you with some straight facts regarding the “metabolism boosting breakfast” myth, beginning with the sad news: there’s no such thing as a “breakfast metabolism” that will help you lose weight, so no matter how long your weight loss breakfast menu is: it will not work. However, don’t despair yet! Let us explain to you the real science behind metabolism boosting foods and how breakfast can help with your weight in one way or another. To accomplish that, let’s begin with the facts.

Does Eating Breakfast Help You Lose Weight?

Our first question – does eating breakfast help you lose weight? – will be answered as researchers have answered it for some time now: “not necessarily”.

Breakfast to Kickstart Metabolism

Breakfast to Kickstart Metabolism

According to the members of the American Society for Nutrition and their investigations surrounding meal frequency and weight loss, it’s hard to prove that breakfast (or any meal for that matter) can boost metabolism since eating habits are hard to study. They actually comment that there’s no evidence linking meal types and/or meal frequency to the number of calories burnt daily, so there’s no proof backing up the existence of a metabolism boosting breakfast.

Dietitians comment the same. Nutritionist Jill Weisenberger explains that many people misunderstand the benefits of eating breakfast because of this myth. According to her own breakfast metabolism study, breakfast helps with weight management, but not with calorie-burning! Other studies back her up, stating that breakfast is, indeed, related with lower body weight, but not with enhancing metabolism. So, if you’re hoping to eat breakfast to kick start metabolism solely, we’re sad to say that it won’t work. Are you asking yourself, how to boost metabolism at breakfast then, Should I skip breakfast?

So, Can I Skip Breakfast to Increase Metabolism?

Even if you’re not a dieter, you must never underestimate the power of a good breakfast. To summarize, breakfast can help you control your late morning cravings (which usually lead you to fast / junk food), reinforce portion control (eating reasonable portions is an effective way to maintain your desired weight, once you’ve reached it), make you feel full and comfortable all day (at least if you eat grains and fiber), and improve your daily performance. Instead of seeing breakfast as an impediment to lose weight, see it as an extra support! You just need to understand how to increase metabolism during your morning meals, which is possible.

Breakfast metabolism as the way people see it doesn’t exist. But it can help you kick start it…if you eat the correct things in the morning time!

How to Increase Metabolism During Breakfast?

Although breakfast won’t help you burn calories as you wish, there are some metabolism boosting foods that will help you with it.

Here are the top 4 foods that rev up metabolism and help you lose weight as soon as you wake up:

Protein-Rich Foods

Meat, fish, eggs, dairy, grains, nuts and seeds increase your metabolism for a few hours, thanks to the long time they require to be properly digested. Proteins increase the thermal effect of food (TEF), which refers to the number of calories needed by your body to properly process the meals’ nutrients, reduce the metabolism drop and helps you feel full for a long time, which in turn prevents you from overeating.

Iron, Zinc and Selenium-Rich Foods

Although different, these minerals play a similar role in your body: they’re feed your thyroid gland, the regulator of your metabolism. If you don’t eat these minerals enough, the gland will not produce enough hormones and slow down your metabolism. You can find them in meat, seafood, legumes, nuts and seeds.

Chili Peppers

Peppers contain a chemical called “Capsaicin”, which increase your metabolism and reduce your appetite. Although not all studies agree with this, it’s still possible to see peppers as unlikely allies when fighting against weight; also, they will add some spice to your breakfast!

Coffee

Metabolism Boosting Foods

Metabolism Boosting Foods

A sweet, delicious coffee not only helps you stay awake, but can also increase your metabolic rate by up to 11%! Studies have found that people that consume the caffeine found in the equivalent of about three cups of coffee burn an extra 100 calories daily. However, keep in mind that this effect varies from person to person, so don’t expect it to magically reduce your weight as with other people.

With these ingredients and some nifty fast metabolism diet recipes in mind, breakfast will become your dietary ally!

What Should I Eat for Breakfast to Speed Up My Metabolism?

Check the foods we just described above and think in a hearty meal for your morning time. For example, what about some portions of meat or fish with eggs? Or perhaps something fiber-rich? The choice is up to you!

However, skip sugars and anything that wasn’t listed above. They are your safest bet.

Does Breakfast Make You Gain Weight?

No. As we explained above, breakfast balances your weight, and skipping it means skipping several benefits you need in your daily life. As a matter of fact, people who skip breakfast tend to weigh more than people who eat breakfast (or, so they say, as it isn’t backed up by evidence either), so even if you’re not a dieter, you need to eat breakfast every day.

Eating breakfast alone doesn’t help you lose weight, but rather the meals you eat! So, instead of worrying about eating the first thing you find in order to kick start your metabolism, search for metabolism boosting foods and add them to your morning meal. There is no healthy breakfast to lose weight per se, but breakfast can help you lose weight if you know what and how to eat! As long as you keep the pointers we just showed above, you’re on the right path to get the weight you’re looking for!

Advance Brachytherapy Treatment for Prostate Cancer in India

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Brachytherapy Treatment for Prostate Cancer in India

Brachytherapy Treatment for Prostate Cancer in India

Did you know that the advance brachytherapy treatment for prostate cancer in India is now available in the States? As one of the best alternative treatments for prostate cancer today, prostate cancer diagnosis is finally finding better and less invasive solutions for men that will bring them back to health in no time. But wait! How successful is radiation therapy? In the radiation vs chemo for prostate cancer debate, which is your best choice? And most importantly, is it dangerous?

In order to alleviate your worries, we’ve prepared this article that will explain a bit more what’s brachytherapy about and why you should consider it. We’ll also explain its differences from chemo and show why it’s one of the best alternative treatments for prostate cancer.

Radiation Vs Chemo for Prostate Cancer: What’s the Difference?

Prostate Cancer Treatment

Prostate Cancer Treatment

Chemotherapy, or chemo, uses drugs to treat cancer. It is a “systemic” treatment; that is, it works through the whole body to prevent the spread of the disease. Chemotherapy’s main goal is to stop the spread of cancer to other parts of the body whilst administering specific drugs in specific stages.

Radiation therapy, on the other hand, uses particles or waves to fight cancer. Radiation therapy utilizes special equipment for these doses of radiation to the cancer cells or tumor. It can also affect healthy cells, but unlike cancer’s, these can at least repair themselves.

Brachytherapy is a type of radioactive therapy, although its method differs a bit from most common radiation treatments. We’ll explain how below.

What is Brachytherapy?

Brachytherapy is a radiation therapy that fights different types of cancer, not only prostate cancer.

Brachytherapy branches in two types: temporary and permanent brachytherapy. Temporary brachytherapy, also known as HDR brachytherapy, inserts thin tubes into the organ affected with cancer and attacks directly the disease with a dose of radiation. Permanent brachytherapy, on the other hand, inserts tiny radioactive seeds into the cancer affected organ to destroy the cancer cells with its radioactivity.

Although each method differs, we could sum it up by saying that brachytherapy is the direct insertion of radioactivity to battle cancer cells.

Brachytherapy Benefits

As one of the best alternative treatments for prostate cancer, brachytherapy offers several benefits. Perhaps the biggest one is that, unlike external radiation therapy, which can take more than two months to complete, or even a surgery, which requires a longer recovery time, most men return to normal activities the day after brachytherapy. Also, because brachytherapy requires a high degree of expertise, the best radiation oncologists will help you feel better in less time than expected.

Prostate Cancer Treatment FAQ

How long are radiation treatments for prostate cancer? External radiation therapy usually lasts around two months. However, the total dose of radiation and the number of treatments depends on the size of your prostate cancer and your health history.

What is a normal PSA level after radiation? You can use hormone therapy: it can reduce the cancer’s size and slow down the growth of tumors, and even the risk of recurrence in locally advance therapy.

What is the success rate of radiation therapy for prostate cancer? Men treated with radiation therapy have a cure rate of 95.5% for intermediate-risk cancer and 91.3% for high-risk cancer.

So, how successful is radiation therapy?

As research states, it’s quite effective, and can help an average man recover faster than with chemo. In this radiation vs chemo for prostate cancer debate, many men are leaning towards the former whenever they ponder about their prostate cancer diagnosis, and certainly brachytherapy has become one of the best alternative treatments for prostate cancer. So, don’t think it twice: the famous advance brachytherapy treatment for prostate cancer in India, UK and other countries that have witnessed the success rate of this kind of therapy is now in the States and you can finally get it!

Home Remedies for Overcoming Opiate Addiction

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Opiate is a drug derived from opium plant that has sedating and pain-killing properties capable of producing a relaxing effect when ingested. Opiate addiction is a central nervous system disorder caused by continuous excessive opiate intake. How do you overcome this addiction from home?

Addiction implies that the user has become so dependent on the drug that he develops chronic intoxication and an intense urge to acquire it by any means.

Causes of Addiction

The causes of opiate addiction are many, but the most common are peer pressure, personality, genetics, stress, and child abuse. Most begin out of curiosity and end up as regular users. The immediate effect of opiate on the brain is a high level of relaxation that will naturally be craved for.

Effects of Opiate Addiction

Constant use can lead to excessive use which defines the user. While a user is high on the drug, he will not desire to part with it because it gives him a pleasurable feeling. It is when the immediate desirable effects disappear that the user experiences the very damaging effects of the drug on his body and person. Some of these serious side effects are breathing difficulty, constipation, spasms of the stomach, nausea, low blood pressure, drowsiness, disorientation, slurred speech, confusion, agitation, tremors and even coma.

Opiate Addiction Treatment

The extent of damage the opiates do to the body of a regular user is unimaginable, for it can be a life lost in life, so to speak. Many users find that getting out is as difficult, if not more, as it is to deal with the side effects because of the withdrawal symptoms. But for those who are determined to get back their lives, there are available treatment procedures involving medication, to lessen the withdrawal effects, and behavioral therapy, to prepare the user to a new community life. These treatment programs are usually conducted in clinics, hospitals and treatment centers but many users avoid them because of inconvenience, the stigma attached to a user, and costs. Instead, they resort to residential treatment where the home remedy is administered by themselves alone or with the help and cooperation of a close friend or relative.

Home Remedies of Opiate Addiction

One home remedy that is suggested by users themselves is the Thomas recipe, named after its original user. It involves the mustering of a high dose of self-determination as much as the preparation of a list of items to be needed: a tablet sedative for tapered use for four days; anti-diarrhea tablets; mineral supplements zinc, calcium, magnesium and potassium; B6 and L-tyrosine. Their testimonials indicate the effectiveness of their method.

Another unnamed home remedy calls for similarly enough supply of anti-diarrhea, anti-nausea and pain medicines, combined with passion flower for the withdrawal symptoms, ginger for the nausea and vomiting, and valerian root for the sleep and relief from discomfort.

Another home remedy is called the detox cold turkey, an alternative to the expensive hospital detox method. This procedure will really require a cold turkey self-determination because it means deciding to withdraw from the addiction at home with just the help of a friend or companion. Amazingly, many users seem to find this very useful.

How to Spot a Pathological Liar

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How to Spot A Pathological Liar

How to Spot A Pathological Liar

Do you know how to spot a pathological liar? Believe it or not, but it’s quite easy to detect one: most, if not all, pathological liars share a fair set of characteristics that set them apart from normal liars! If you met a person who displays the following traits, careful: you might be dealing with a pathological liar!

What is a Pathological Liar?

Although there are different types of liars out there, a normal liar is simply a person who makes up stories and lies in order to get away with a benefit. However, pathological lying is something a bit more severe: it’s an actual medical mystery.

The Psychiatric Times have defined “Pathological lying (PL)” as a long streak of never ending lying for which no apparent motive or benefit can be discerned. Or, to put it bluntly, it’s a person who lies without remorse for no apparent reason. Because PL has been linked to psychopathy, professionals have catalogued it as a mental condition that can’t be studied by science alone, but by intuition as well.

Major Traits of Liars

Although pathological liars could go unnoticed in a crowd, interacting with them will shed light in some unique characteristics of liars:

  • Narcissism or self-centered personality.
  • Selfishness.
  • Abusive personality.
  • Compulsive behaviors, such as obsessiveness.
  • Impulsive behaviors.
  • Temperamental behavior; prone to excessive aggressiveness and jealousy.
  • Manipulative behavior.
  • Deceptiveness.
  • Socially awkward (feels uneasy among people) and low self-esteem.

How to Deal with Pathological Liars?

Different Types of Liars

Different Types of Liars

Although you could say that a pathological liar is some sort of narcissistic liar because of his self-centered behavior, keep in mind that many of them can’t stop lying out of habit. It is almost like an automatic impulse to constantly lie. However, some of them meet the diagnostic criteria for antisocial personality disorder: they lie (or even distort the truth!) to mislead people – to see their “victims” run through a maze of confusion, much to their unhealthy gratification.

In order to not fall into their traps, there are 6 things you need to keep in mind when dealing with pathological liars:

1. First of all, a pathological liar will study you carefully in order to determine what you might and might not believe. Basically, they’ll look for your weaknesses.

2. Sad to say, but liars lack empathy: they don’t have the moral consciousness to understand how their lies will affect you. They can’t, and won’t, think in your feelings; it’s hard for them to conceive such a thing.

3. Pathological liars show no emotion when lying; that’s why they’re so believable. Normal people prefer to change subject when the conversation topic is becoming too much for them to bear, especially when they’re lying. Pathological liars won’t show such relief.

4. Contrary to what they might have told you, normal liars don’t always exhibit distinctive behaviors, such as averting their gazes or touching their nose. The most skillful liars can look at your eyes, relax and lie, as if nothing. This is why we said that science need intuition: if look straight into the eyes of the liar, you might something odd, which could be a sign of sociopathy.

5. The sneakiest liars are very manipulative. It’s like we said: they’ll study you thoroughly until they find your weak spot and exploit it. Worst case scenario, they will try to arouse you for that! Be on your guard if someone tries to arouse some sort of emotional, or even sexual, feeling in you.

6. No pathological liar is the same, but unlike a person who makes up stories and lies for benefit, pathological liars show no discomfort when caught lying, and can even respond aggressively when it happens. Be careful!

Bottom line, to answer the “what is a pathological liar” question, he or she’s a person who could also be considered a narcissistic liar because of their self-centered behavior and unhealthy obsession to divert you from the truth. A liar doesn’t show the usual characteristics of liars, as he’s a skillful manipulator and a dangerous person who lies without remorse. Now that you know how to spot a pathological liar, though, you’ll be safe from them, as long as you remember our pointers!

Opiate Overdose Treatment

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Opiate Overdose Treatment

Opiate Overdose Treatment


Of all the opioid overdose prevention treatments in existence, it has been proven that Naloxone is the only effective opiate overdose treatment medication in the market, particularly the one found in the Narcan kits and sprays. If you’re unsure about the procedure to follow during a drug crisis episode or opioid overdose, read below and check how can you apply any kind of Naloxone medication to rapidly reverse the opioid toxicity and learn the signs of opiate addiction.

What is Naloxone?

As a brief summary, Naloxone is a potent opioid antagonist which can bind to opioid receptors and block their effects. It’s a safe drug: it can restore normal respiration rather quickly during an overdose and tranquilize the affected person.

Right now, there are three FDA-approved Naloxone formulations: injectable, auto-injectable and nasal spray. The first two are self-explanatory, the only difference being that the first one requires professional training in order to be administered while the second one usually comes in the form of EVZIO, a domestic-designed prefilled auto-injection device that helps families and/or emergency personnel to inject Naloxone during an opioid toxicity emergency.

The nasal spray, on the other hand, comes in a prefilled, needle-free device called NARCAN Nasal Spray. What does NARCAN do to the body, though? As you can imagine, it’s not hard to assume how NARCAN works: it sprays Naloxone into the nose and helps the patient recover from their drug crisis slowly, but surely. If you don’t know how to administer NARCAN, you just have to spray a little bit of spray in one nostril while the patient lies on the back.

How to Administer Naloxone?

As we said, Naloxone injections can only be used by paramedics and other trained medical responders. However, you don’t need to be an expert in order to administer the other two options. As long as you know how to administer NARCAN and EVZIO on time, they can work as effectively as a professionally-administered injection.

Some states require Naloxone prescription in an outpatient setting and the dose varies according to the formulation. However, most cases call for only one dose to help a person recover his breath. You have to read carefully the application instructions in the package of both EVZIO and NARCAN before applying anything, though.

Once the Naloxone has been administered, patients must remain under observation for two hours until the emergency services arrive.

What are the Side Effects?

Although Naloxone is overall safe, it’s possible that it can cause uncomfortable, yet not life-threatening withdrawal symptoms on the patients. These include headaches, blood pressure changes, rapid heart rate, sweating, nausea and tremors when dealing with opiate addiction treatment.

As you can see, opiate overdose prevention measures can be taken at home and you don’t have to rush to the hospital if you ever encounter a person suffering opioid toxicity. An auto injection is a very effective way, but as long as you know how to administer NARCAN nasal sprays, you’re good to go until professional emergency services arrive to your household and help you with the toughest part of the job.

What Do You Know About Stevia?

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Stevia is 300 times sweeter than sugar!

Stevia is natural sweetener with zero calories, zero carbohydrates and a zero glycemic index. Stevia offers a genuinely delicious and healthful alternative to sugar or chemical sweeteners. The sweet part of the stevia herb is extracted and converted into an intensely sweet powder. This sweet powder is then mixed with other all-natural components to create the delicious and healthy sweetener.

The origin of Stevia is Paraguay and other parts of South America the native people of this countries have used stevia safely for centuries. Newly Stevia gained saleability as a sweetener for drinks like coffee and tea, It works also so well in cooking and baking, and with any recipes you want.

Stevia has zero calories, zero glycemic index and a zero carbohydrates, so it is perfect for people who can’t or wouldn’t like to have their blood glucose stages fluctuate at rapid levels. This includes those with diabetes, hypoglycemia and hyperglycemia anyone looking to preserve a healthy life. The glycemic index measure how fast a food will increase your blood glucose level. nutrition that generate zero fluctuations in blood glucose is crucial for healthy life and decreasing the risk of diabetes and heart disease. Stevia can also help for who have weight loss plan.

World Health Organization recognized Stevia as non-toxic substance. The safety of stevia is well documented and published in scientific researches. The Stevia is gradually finding its way into the homes of millions around the globe and major companies such as Coca cola and Pepsi co beging entring Stevia in thier productions. Stevia can be founded in consumer products across the world, particularly Japan, China and South America.

More in Nutrition and Diet

Arabic Medicine: Unique Properties of Fenugreek

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Fenugreek can help in curing diabetes and other disorders.

Arabic Medicine:  Unique Properties of Fenugreek

Arabic or Islamic system of medicine has contributed a lot for human health and well-being. The properties of fenugreek as described in the Arabic medicinal literature are given below. In India, fenugreek is used in almost every curry recipe.

Fenugreek Seed

Fenugreek Seed

Fenugreek (Trigonella foenum): Fenugreek is called Hilbeh in Arabic.

  • Fenugreek is considered to be the best medicine for diabetes.
  • Diabetes can be cured in few days when fenugreek, neem leaf and Jambul seeds are powdered and consumed twice a day.
  • Five grams of fenugreek boiled in milk can help lactating mothers to secrete a good quantity of breast milk.
Properties of Fenugreek

Properties of Fenugreek

  • Wounds in the pubic area can be cured by applying a paste of fenugreek.
  • Intake of fenugreek boiled in water can say bye to Chest phlegm.
  • Consumption of sun dried fenugreek along with honey can be a good remedy for urinary problems and coughs.
  • Fenugreek can be a treatment for excess bleeding during menstrual cycles.
Chewing fenugreek soaked in water every day can cure diabetes and many other disorders and keep the life healthy.
What Is Fenugreek

What Is Fenugreek

Fenu Thistle

Fenu Thistle

Body Odor and Causes

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What is the body odor and its causes? People have a vague idea as of what causes body odor and sweat, but don’t know how to remove body odor permanently naturally, which has become an increasing problem among people lately. If you notice a sudden change in your body odor lately, but don’t know the reason behind it, then check below and discover how to get rid of it!

Body Odor and Causes

Body Odor and Causes

Body Odor and Causes

Body odor is that scent that your body gives off and that others may find unpleasant. It becomes rather evident after puberty, or in people who follow a specific diet and/or suffer specific medical conditions, such as diabetes.

People who sweat a lot of may also be susceptible to body odor, but it’s not always the case. As a matter of fact, sweat itself is odorless; what you actually smell is the rapid multiplication of bacteria and the acids they spread in it. You could say that germs are some of the most common strong body odor causes, but not the only one. And certainly not the most problematic ones.

Basically, the odor is tightly linked to the apocrine glands found in several parts of your body, such as the breasts, genital area, eyelids, armpits and ears. They’re the main reason as of why you smell, as the sweat they produce is high in protein, which bacteria can easily break down.

How to Prevent Body Odor

Because the major number of apocrine glands concentrate in the armpits, this is the area which gives off the strongest body odor. To prevent this, we recommend the following:

1) Keep your armpits clean. If you don’t know how to remove body odor permanently naturally, cleaning your armpits with an anti-bacterial soap will be your biggest lifesaver.

2) Hair slows down the evaporation of sweat, giving the bacteria more chance to spread their stink in the liquid. That’s why you have to shave regularly in order to control the body odor in this area.

3) You can also use deodorants or antiperspirants as a way to fight the bacteria. The former makes it difficult for bacteria to reproduce, while the latter blocks the glands, resulting in less sweating.

Body Odor Treatments

1) Because warm water kills off bacteria much better than cold water, be sure to wash daily with warm water, especially during hot, sweaty days!

2) Natural fibers allow your body breathe better, and thus, evaporate sweat faster, so wear natural clothing, such as wool, silk or cotton, to avoid strong odors.

3) Did you know that somebody odor comes from inside? That’s because some foods cause strong body odor! Don’t worry; if you don’t know how to eliminate body odor internally, you just have to change your diet a bit. Avoid spicy foods and eat more foods that eliminate body odor, such as grains, leafy vegetables and fruits.

4) If none of the body odor treatments we described above works, you might have to resort to aluminum chloride and injections of botulinum toxin. This is only if you sweat too much and need immediate help.

5) If none of the self-care and medicines worked, one last resort would be a surgery to destroy the sweating-controlling nerves in your armpits. However, we don’t recommend this one, as it can damage other nerves and arteries in this area.

What Causes Body Odor and Sweat

What Causes Body Odor and Sweat

What Causes Body Odor and Sweat?

So, to summarize body odor and causes, bacteria multiplication is what causes body odor and sweat to smell intensely, but there are natural body odor treatments that can fight this problem, which range from a simple change of habits, such as eating more foods that eliminate body odor, to specialized medical treatments, which, as we said, should only be considered as a last resort. If you notice a sudden change in your body odor, feel free to come back to this article to check which are the strong body odor causes so you can apply any of the tips we numbered here for you.

The Immortality Herb


For all us people desperately trying to lose all of our health problems, there is no choice but to exercise. Or is there another choice?

For all us people desperately trying to lose all of our health problems, there is no choice but to exercise. There’s just no way that we can stop worrying about hypertension, cholesterol, or lose our huge belly. This is just one of those things that we have to do.>

Or is it?


Well, maybe not.


For all of us that are old, obese, or unhealthy, there is a herbal solution for all of our health problems. It is called "The Immortality Herb". This is a plant found in China that has A LOT of uses. It is called Jiaogulan in China and Gymnostemna Pentaphylum in medical terms. But for the sake of pronunciation, lets just call it “The Immortality Herb”.


This herb is like ginseng in its chemical composition. It’s key feature is that it helps to raise the rate of burning fat. How? It helps the liver send sugars and carbs to muscles instead of storing them. Another extraordinary feat of this herb is that it raises good cholesterol, and lowers bad cholesterol. Not only can it do that but, it can also reduce artery blocks, potentially saving you from a heart attack or stroke.


It has many good things to it, but the one thing that I found out after some extensive research online is that even this herb has some warnings. For one thing, this herb can cause uncontrolled bleeding if taken with anticoagulants or antiplatelets. So don’t just take this herb because you read about it in an article like this, AND (just like you hear it on a medicine commercial) ask your doctor (please) before using this herb.


Helpful Sources:
http://www.happyherbalist.com/jiaogulan.htm
http://www.herb.com/jgl.html

Benefits of Hugs

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Hugs, has many meanings and effects. We will talk about the benefits of hugs on a physical, mental and spiritual level.

Science Behind Hugs

Science Behind Hugs

Hugs, has many meanings and effects. We will talk about the benefits of hugs on a physical, mental and spiritual level.

What are the benefits of hugs, and why should you start hugging more often? Hugging seems to be a universal way to comfort, and the science behind hugs has already found plenty of evidence that explains why your body needs a hug every day and why it’s good for your health. Don’t believe us? Check below or science-backed facts about hugs and start spreading some love right away.

Fact 1: Hugs Reduce Stress

Scientists have discovered that supporting people in pain through physical contact – namely, hugs – can reduce their stress.

One study found that several parts of the brain (like the maternal behavior in women) showed more activity after hugging their partners. This basically implies that the psychology of hugs largely depends on making people feel protected and safe under somebody else’s physical care.

Fact 2: Hugs Are Good for Health

Related to the previous fact, one of the major benefits of hugs is that they reduce your chances of getting sick. This is because hugs build trust and support, and people with a strong support system can resist more illnesses. And even if they did get sick, they would recover faster thanks to the physical importance of hugs.

Hugs literally know how to make people feel better!

Fact 3: Hugs Are Good for the Heart

Did you know that hugging does wonders to your heart? Now you know!

Several studies have found that hugs can reduce blood pressure and heart rate, which makes it one of the major reasons why your body needs a hug every day!

Fact 4: Hugs Make You Happier

If you don’t know how to make people feel better, just hug them! The science behind hugs have discovered that closeness of any kind release's oxytocin (also called the “cuddle hormone”) that reduces blood pressure and makes humans happier. Women, in particular, had the major results in the studies whenever they hugged their loved beings, such as their significant others and babies.

Fact 5: Hugs Reduce Fear & Pain

Facts About Hugs

Facts About Hugs

Did you know that a simple touch can reduce anxiety and pain? The psychology of hugs has found that touching people can raise their self-esteem and keep them from isolating themselves (they’re reminded of their mortality this way); one study even found that people with fibromyalgia who went through six therapeutic touch treatments reported an increase of their life quality. These are two of the most fascinating facts about hugs! Check out the benefits of crying.

Fact 6: Hugs Are Communication

Although humans can express their feelings both verbally and facially, a touch can transmit many own messages too!

Scientists have found that a stranger can transmit a wide array of emotions to another person by touching some specific parts of their body. Among these types of physical approach, they discovered that hugs build trust, support, friendship, love, friendships and so on among humans. Or to put it in simpler terms, hugging transmits companionship and comfort.

Benefits of Hugs

Benefits of Hugs

The Science Behind Hugs

Now that you know some major benefits of hugs, what are you waiting for? Go spread some love! They recommend us eight hugs a day for health maintenance, and twelve for growth. The psychology of hugs backs this statement, so go build a healthy body with some eight or twelve people now.

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