rss
0

Banana is Essential for Your Health, It is a Must for Our Daily Diet

Banana can help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to your daily diet.

When we compare it to an apple, banana has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.

Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber. The banana gives an instant, sustained and substantial boost of energy. Two bananas provide enough energy for a strenuous 90-minute workout. And banana is good for our health. It can help us to prevent a number of illnesses as below;

1. ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

2. BLOOD PRESSURE
Banana is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. This it has ability to reduce the risk of blood pressure and stroke.

3. PMS
Forget the pills, eat a banana. The banana contains vitamin B6 that can regulate blood glucose levels, which can affect your mood.

4. DEPRESSION
According to a recent survey amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

5. CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

6. TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers.

7. ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

8. MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

9. MOSQUITO BITES
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

10. NERVES
Bananas are high in B vitamins that help calm the nervous system.

11. HANGOVERS
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

12. HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

13. MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

2
Liked it
RSSPost a Comment
comments powered by Disqus
-->