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Pranayama Breathing Techniques

I am going to teach you the best pranayama techniques to keep your health charm always.

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Pranayama, Mantra

Mantras.

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Pranayama

Mantra?

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De-stress with Pranayama

In Yoga, breathing is considered a very important process as it is the most vital means of absorbing Prana into the body. The Shastras explain how Prana gives consciousness and life to every creature which breathes. According to Taittiriya, Brahmana and Maitri Upanishads and Shiva Swarodaya, the breath is referred to as the vehicle of Brahman or cosmic consciousness. Even the Bible implies that man was given consciousness and life through the breath: "The Lord God formed man out of the dust of the ground and breathing into his nostrils the breath of life, he became a living soul" (Ge. 2:17). The breath itself, being imparted from the cosmic self, contains the cosmic force therein.

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Pranayama: Breathing Exercise

Pranayama has in itself many interesting exercises designed for your lungs to make them work at its optimum level. Learning pranayama may be the one good thing you can do in your life to lead a more happy and energetic life.

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Spare Little Time for Breathing Exercises!

We can spare 15 minutes of our daily time to do these breathing exercises, and improve our health sans medicine.

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