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Mediterranean Diet

Mediterranean diet is known as the mode of feeding based on eating patterns of some Mediterranean countries, notably Albania, Spain, Italy, Greece and Malta.

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My Amazing Cure for The Swine Flu!

It worked for me.

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Symptoms of Dangerous Peanut Allergies

A food allergy to peanuts is one of the largely frequent allergies. This can be especially troublesome for mothers with younger children. While having a baby is mostly a time of joy, mothers at all times be troubled about potential dangers. If you have a child with a peanut allergy you need to take additional precautions as to what they are eating. Education is also important.

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The Ultimate Hangover Cures

Three recipe ideas to help get you over the excesses of the night before.

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10 Ways to Make What You Eat Healthier

List of things you can do to your food for a healthier diet.

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One Study Reveals What to Eat in Order to Lose Weight

Sourdough versus whole grains.

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How to: Lose 2-20 Pounds a Month Easy and 100% Free!

In this tutorial, I am showing you how to loose weight easily without loosing a cent and without starving and in a healthy way.

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All Breads are Not Created Equal

So which one should you use for lunch?

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How to Survive a Low-Calorie Diet: Breakfasts, Beverages & Snacks

After undergoing a very low-calorie diet for several months, I discovered some essential “tools” that kept me from cheating on the diet.

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My Battle with Bread

The one week battle against bread and the results yielded.

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