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Some Tips to Preventing Osteoporosis

While some of the risk factors cannot be modified (family history, small body frame size, racial/ethnic makeup, surgery (removal of ovaries) and menopause), other factors can be modified, and thus prevent or delay the onset of osteoporosis.

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Ban Killer Soft Drinks or Carbonated Beverages

As we live in these days when more is being said about health and nutrition, governments should ban soft drinks or any carbonated beverages in the market because of its well-known and proven side effects that endangers the body. Instead, encourage manufacturers to go for healthy and natural drinks for the people’s welfare, foremost the children whose health are endangered considering the irresistible lure of taking this silent killer drink.

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