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What Do You Know About Stevia?

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Stevia is 300 times sweeter than sugar!

Stevia is natural sweetener with zero calories, zero carbohydrates and a zero glycemic index. Stevia offers a genuinely delicious and healthful alternative to sugar or chemical sweeteners. The sweet part of the stevia herb is extracted and converted into an intensely sweet powder. This sweet powder is then mixed with other all-natural components to create the delicious and healthy sweetener.

The origin of Stevia is Paraguay and other parts of South America the native people of this countries have used stevia safely for centuries. Newly Stevia gained saleability as a sweetener for drinks like coffee and tea, It works also so well in cooking and baking, and with any recipes you want.

Stevia has zero calories, zero glycemic index and a zero carbohydrates, so it is perfect for people who can’t or wouldn’t like to have their blood glucose stages fluctuate at rapid levels. This includes those with diabetes, hypoglycemia and hyperglycemia anyone looking to preserve a healthy life. The glycemic index measure how fast a food will increase your blood glucose level. nutrition that generate zero fluctuations in blood glucose is crucial for healthy life and decreasing the risk of diabetes and heart disease. Stevia can also help for who have weight loss plan.

World Health Organization recognized Stevia as non-toxic substance. The safety of stevia is well documented and published in scientific researches. The Stevia is gradually finding its way into the homes of millions around the globe and major companies such as Coca cola and Pepsi co beging entring Stevia in thier productions. Stevia can be founded in consumer products across the world, particularly Japan, China and South America.

More in Nutrition and Diet

Free market in the West has driven the costs of private healthcare to a level were many people have to look abroad to find cost-effective solutions for the operations and medical treatments they need. Given the costs, and the stakes, many people have looked beyond the borders of their native homelands to find cost-effective solutions. Many have found their solutions in Thailand where medical tourism is a growing segment of Thailand's tourism and health-care sectors.

Common medical areas like dentistry and orthodontics are very expensive, while surgery and major operations can completely drain personal finances. Given the costs, and the stakes, many people have looked beyond the borders of their native homelands to find cost-effective solutions. Many have found their solutions in Thailand where medical tourism is a growing segment of Thailand’s tourism and health-care sectors.

A growing number of tourists are combining holidays with health care, and that's because a growing number of countries are offering first-rate medical care at Third-World prices. Lower labor costs translate to significant cost savings on procedures, compared to hospitals in the West and a higher, more personalized level of nursing care than Westerners are accustomed to receiving in hospitals back home. Many of these medical tourists can't afford health care at home (the 40 million uninsured Americans, for example). Others are going for procedures not covered by their insurance: cosmetic surgery or infertility treatment, for example.

In 2005, one Bangkok hospital took in 150,000 treatment seekers from abroad. In 2006, medical tourism was projected to earn the country 36.4 billion baht.

But why Thailand? The Thai government has continuously invested in the Thai medical profession. Many doctors undertake specialist training abroad, particularly the United States and Europe and are at least as well-qualified as Western doctors.

Thailand’s hospitals and clinics are world-class. Huge investments have been made in equipment and management standards are so high that hospitals achieve ISO 9001 accreditation. Many major hospitals belong to management groups that ensure the very highest standard of healthcare. Medical service is available through their branch hospitals at various locations around the country. All this expertise and proficiency means that Thailand’s hospitals are a secure option for those seeking medical treatment.

According to the Thai Trade Center, Thailand has over 600 hospitals and 400 medical facilities offering world-class treatment for cardiovascular and respiratory disease, as well as cosmetic surgery. Typical cosmetic surgery services, including breast enhancements and reduction, chin lifts, and nose surgery are available, as well as cosmetic dentistry and laser sight correction (LASIK).

Health in Your Hand: Seven Mudras for Amazing Health Benefits

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

Long before this much publicity came to yoga my grand father used to practice asanas, chakras and mudras in yoga. To my knowledge my grandfather has never gone to a doctor. He has neither diabetes nor blood pressure. He taught us the way to practice mudras. Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

  1. Gyan Mudra (Mudra of Knowledge):

    Gyan Mudra of Knowledge

    Gyan Mudra of Knowledge

    Method:

    Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.

    Specialty:

    As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by index finger the two glands work actively.

    Time duration:

    There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whenever and wherever you have time.

    Benefits:

    • Increases memory power and sharpens the brain
    • Enhances concentration and prevents Insomnia
    • If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
  2. Prithvi Mudra (Mudra of Earth):

    Prithvi Mudra of Earth

    Prithvi Mudra of Earth

    Method:

    Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.

    Specialty:

    It reduces all physical weaknesses.

    Time Duration:

    It has no particular time duration. You can practice it any time you want.

    Benefits:

    • It helps to increase the weight for weak people
    • It improves the complexion of skin and makes the skin to glow
    • It makes the body active by keeping it healthy
  3. Varuna Mudra (Mudra of Water):

    Varuna Madura of Water

    Varuna Madura of Water

    Method:

    Tip of little finger touches the tip of thumb, with the other three fingers stretched out.

    Specialty:

    It balances the water content and prevents all diseases which come due to lack of water.

    Time Duration:

    It has no specific time duration and one can practice it according to their time.

    Benefits:

    • It retains clarity in blood by balancing water content in the body
    • Prevents the pains of Gastroenteritis and Muscle Shrinkage
  4. Vayu Mudra (Mudra of Air):

    Vayu Madura of Air

    Vayu Madura of Air

    Method:

    Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

    Specialty:

    It prevents all the diseases that occur due to the imbalance of the air.

    Time Duration:

    The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

    Benefits:

    • It cures Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine
    • It is useful for Cervical Spondilytis, paralysis to face and dislocation of nerve in neck
    • It corrects the disorder of gas in the stomach
  5. Shunya Mudra (Mudra of Emptiness):

    Shunya Mudra of Emptiness

    Shunya Mudra of Emptiness

    Method:

    Keep the middle finger at the mount of Venus and press it with thumb.

    Specialty:

    It reduces the dullness in our body.

    Time Duration:

    One can practice it for 40 to 60 minutes daily until to be cured of the disease.

    Benefits:

    • It relieves an earache within 4 or 5 minutes
    • It is useful for the deaf and mentally challenged, but not for inborn ones.
  6. Surya Mudra (Mudra of Sun):

    Surya Mudra of Sun

    Surya Mudra of Sun

    Method:

    Bend the ring finger and press it with thumb.

    Specialty:

    It sharpens the center in thyroid gland.

    Time Duration:

    Practice it daily twice for 5 to 15 minutes.

    Benefits:

    • It reduces cholesterol in body and helps in reducing weight
    • It reduces anxiety
    • It corrects indigestion problems
  7. Prana Mudra (Mudra of Life):

    Prana Mudra of Life

    Prana Mudra of Life

    Method:

    Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.

    Specialty:

    As it is the mudra of life, it improves the power of life. Weak people become strong. It reduces the clamps in blood vessels. If we practice it regularly, we will become active.

    Time Duration:

    No specific time duration. One can practice it any time.

    Benefits:

    • It improves immunity
    • Improves the power of eyes and reduces eye related diseases
    • It removes the vitamin deficiency and fatigue
  8. Apana Mudra (Mudra of Digestion):

    Apana Mudra of Digestion

    Apana Mudra of Digestion

    Method:

    The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.

    Specialty:

    It plays an important role in our health as it regulates the excretory system.

    Time Duration:

    Practice it daily for 45 minutes, but practice for longer time yields more benefits.

    Benefits:

    • It regulates diabetes
    • It cures constipation and piles
    • It helps excrete the normal waste regularly
  9. Apana Vayu Mudra (Mudra of Heart):

    Apana Vuyra Mudra of Heart

    Apana Vuyra Mudra of Heart

    Method:

    The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.

    Specialty:

    It benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorbitate tablet. It reduces the gas content in body.

    Time Duration:

    Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.

    Benefits:

    • It strengthens the heart and regularizes palpitation
    • It regulates excretory system
    • It redeems gastric trouble
  10. Linga Mudra (Mudra of Heat):

    Linga Mudra of Heat

    Linga Mudra of Heat

    Method:

    Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

    Specialty:

    It generates heat in our body. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for many benefits.

    Time Duration:

    Practice it any time you want. But don’t practice it a lot as it produces heat in the body. It can cause sweating even in winter if you practice it longer.

    Benefits:

    • It stops production of phlegm and gives power to lungs
    • It cures severe cold and bronchial infection
    • It invigorates the body

It is amazing but true. If you want to see the results, start today!

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