How to Prevent Osteoporosis Bone Loss and Bone Fractures

Osteoporosis risk factors include smoking and age-as with senile osteoporosis. Women who smoke tend to have an earlier menopause and start osteoporosis bone loss earlier than women who don’t.

Osteoporosis is a condition in which bones weaken and are likely to fracture. Hip pain, back pain and frozen shoulder may sometimes be due to some form of osteoporosis bone loss. Bone fractures result from some type of trauma to bones and osteoporosis bone loss does not have to be a factor. For example, many sports can result in a high degree of trauma to bones.

An Olympic luger who hailed from Georgia recently met in an accident which resulted in his death. Nodar Kumaritashvili had attained what had to be one of the fastest times in his life, hurtling down the track at a speed of 90 miles per hour (144.84 km/h).

Lugers lay face up on their sleds, which slide down steeply banked, curving iced chutes at high speeds.

Repeated impacts on hard surfaces can cause stress fractures to the leg. Injuries to the clavicle, or collarbone, can result when someone falls onto an outstretched hand and the force is transmitted up the arm to the collar bone.

Children can injure their bones when falling from a height or while being involved in car accidents. Broken bones are among the top five injuries for children under-age six.

Osteoporosis Risk-Menopause Osteoporosis and Diabetes

Osteporosis risk increases with certain medications. Women with type 2 diabetes who take diabetes drugs containing thiazolidinedione have a significant increase in their risk of bone fractures. Women over the age of 65 who take this drug are at the greatest risk for bone fractures because they are already at a higher risk of having osteoporosis bone loss

Osteoporosis Prevention-Lifestyle

Osteoporois prevention sometimes requires a lifestyle change. People can improve bone health and decrease osteoporosis bone loss through exercise combined with proper nutrition. Vitamin D and calcium are important to bone health and although our bodies can make Vitamin D, production decreases during the months of the year when we are less exposed to sunlight.

Osteoporosis Prevention-Foods

Foods such as sardines, mackerel, egg yolk and cod liver oil are excellent sources of Vitamin D and increase bone health. Vitamin K, phosphorous and magnesium, found in green and leafy vegetables, also improve bone health and decrease bone loss by helping our bodies to use calcium.

Cutting down on alcohol can also help protect our bones. Too much alcohol increases bone loss. Smoking is a risk factor for developing osteoporosis. Women who smoke tend to have an earlier menopause and start osteoporosis bone loss earlier than women who don’t. People who stop smoking will reap rewards with a decreased risk of osteoporosis.

Osteoporosis prevention can come with assistance from unsuspected sources. Dark malts are good for preventing bone loss, in some ways.

 An analysis of 100 brands of beer found that all the beers had high levels of silicon.

The silicon in beer comes from the hops and grains which are used to make the beer. Grains and fruit are also loaded with silicon.

Silicon stimulates the growth of the cells that form bone in the body. People who have a diet that is rich in silicon can have 10% higher bone mineral density in their hips than people who don’t, which makes their hips less vulnerable to fracture and decreases the effect of osteoporosis bone loss.

Pre-osteoporosis bone loss and osteoporosis bone loss can be prevented or slowed down with regular exercise since exercise increases bone mass. There are specific osteoporosis exercises that help with preventing osteoporosis and delay the symptoms of osteoporosis.