Do you have constipation? Are you stuck about what to do? In this article, a nutritionist has given great constipation remedies. You can use one, two, or more to help you become regular. Read this article right now and start using them. You will be surprised on how good they work. Save and read this article now.
Constipation has always been an issue that everyone has had to deal with at some point in their lives. It can go just as quickly as it shows up. But, when it does not go, then the best way you deal with it is through remedies for constipation. Natural constipation remedies provide your body with nutritional balance.
Sometimes when constipation shows up, you may not think it is serious, until it continues for a long time. When you have constipation, you need to think about why you have it. Is there a change in your life creating charged emotions? Have you changed your diet and are eating less fiber foods? Are you getting older and are seeing changes in how our body works? Well, whatever reasons here are some constipation cures.
If you like oats, you can make your regularly. Eat them 2 to 3 times a week, in the morning. Or, you can just drink the milk. Buy oat milk at the health food store. In the morning, warn 8 oz. of oat milk, and add the following: 3 oz. of fig juice or prune juice, two droppers full of licorice extract. Or, you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing in the morning. This powerful home remedy will get your bowels moving.
Using sesame and sunflower seeds for constipation makes a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation.
Mulberry and boysenberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients in the small intestine. It is useful for older people for reliving constipation. Mulberry contains many minerals and vitamins. Boysenberry juice has a gentle natural laxative action on your bowel. When your constipation is mild, this juice will help move things in your colon.
Eat persimmons for constipation. Persimmons are as good as apples and maybe even better for your heart. They are high in fiber, minerals – sodium, potassium, magnesium, calcium, iron and manganese – and phenolic compounds, which are anti-oxidants. The persimmon skin is also high in fiber, but I find the skin hard to eat. You may like it.
Here’s a sunflower drink you can make. Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation.
To cure constipation, Eat more fruits in the morning – fruits have a lot of fiber and photonutrients that help you keep your colon healthy. Fiber in the fruits will soften your stool. In addition, fiber has the characteristic of attracting water. So fiber will soften your stools by the fiber it has and by the water it attracts and incorporates into the stool.
Make sure you use natural fiber as is found in fruits for constipation. This is balanced fiber, and your body knows what to do with it. If you use drug store fiber products that are synthetic, your body will not know how to use them and treats them as toxic matter. The nice thing about fruits is that they contain around 70% or more of water. This water is distilled water and this means that it is the cleanest water you can drink and also that you don’t need to drink as much supplemental water.
Mix one tablespoon of flax seed and one tablespoon of oat bran into a glass of distilled water. Let it sit overnight. First thing in the morning, take two tablespoons. Wait half an hour before eating anything. Do this every morning until your bowels start moving.