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Women and Eating Disorders

Women and Eating Disorders.

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Women and Eating Disorders

Women and Eating Disorders.

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Are You a Binge Eater?

Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, bulimia is defined as two or more episodes of binge eating (consuming a large amount of food in two hours or less) at least twice a week for three months. People who suffer from bulimia and binge eating view this as a shameful secret.

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Easy Way to Lose Weight

Simple way to lose your weight.

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Your Obese Child - Obesity Can Kill Them Young

Unfortunately yes, dying young is a major health problem of an obese child. In fact this is the first generation in a long time, where statistically speaking the chances of children dying before their parents is rising. It is very sad particularly when it is totally avoidable through education, a decent diet and exercise. Does that mean that the parents are at fault if their child is obese?

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Simple Ways to Lose Weight by Portion Control

If you want to lose weight you have to cut back on the amount of food you consume. It sounds simple and it is, if you know what a portion of food should be. Control your portions and you’ll control your weight. It can be a shock to find out that what you think you’ve been eating is two to three times a normal portion.

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How Much Weight Can I Lose Eating Breakfast

It is amazing how much weight can be lost by eating more. Many people will have you believing that to lose weight you need to be eating less. By less, they usually mean less often. This isn’t necessarily the case, though. One of the most important meals of the day is breakfast.

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Free List of Negative Calorie Foods What are They

Are you looking for a free list of negative calorie foods? These are the foods that actually take more energy to consume than the calories they contain, so it’s easy to understand why anyone who wants to lose weight would be going for these types of foods. Here is a short free list of negative calorie foods-some of them may surprise you:

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Surviving September: The Dietary New Year

With summer … and school back in session, it’ll be time to settle back into another fall routine. And, even though the flexible … of summer have gone, this is actually a very good thin.

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When Eating at Fun!

Food, Eating.

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