Three Habits for Slimming Body

Enjoy a glass of warm milk with a sprinkling of cinnamon.

If you feel ritual before bed is the cause of your weight gain, then it is mandatory to change the habit. Stop the consumption of snacks, junk food, alcohol, and all sweets. According to the study, routine evening as this can damage your body. 

May be you successful withhold appetite in the morning and afternoon. But the temptation feel  hungry at night it is difficult to avoid. This is damaging your diet program. Occasionally may still be “forgiven”, but if this practice continues, the results seen in weight gain. Perform the following three tips before you sleep, to get the ideal body shape.

Milk or Tea Consumption

Avoid all forms of alcohol, especially at night. Effects of alcohol can disrupt sleep quality, but it also adds extra calories to the body. We recommend the consumption of warm milk and sprinkle with a little cinnamon. Or choose a cup of herbal tea. Do not forget to perform stretching little exercises and mild breathing exercises.

Plan Early

Set aside five minutes to make your morning agenda. Includes dining and breakfast menu to avoid the temptations that may occur. Or prepare a working equipment to be brought tomorrow.

Journal of Food

It’s good you have a private dining journal. This is very useful as the best weight loss control. Before bed, my back your food choices during the day. It can make you more aware and conscientious about food intake choices . The journal can also be a reminder and motivation to continue to maintain healthy food choices.

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  1. I never not of milk and cinnamon great advice thanks

  2. Very good thank you.

  3. Nice article

  4. thank you

  5. nice post great advice

  6. thanks for sharing

  7. thanks like it

  8. glad you like it

  9. good

  10. Well written. Thank you.

  11. Helpful advice for weight control.

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