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Beware Breast Cancer!

Breast cancer is a deadly type of cancer. Many women who always feel anxious, if one day she was also attacked by breast cancer. Breast cancer can strike any woman; causes include unhealthy lifestyle, and a family history with breast cancer. If you have a family history with breast cancer, may be the way that Angelina Jolie do, can help solve it. But, if you do not have a family history with breast cancer then you should try to prevent it by making a healthy lifestyle. Healthy lifestyle you can do i.e., regular exercise, have enough time of sleep, not smoking, not drinking alcohol, and eating foods that can help prevent breast cancer attacks.

Some foods that can help to prevent breast cancer attacks are:
1. Broccoli.
Broccoli contains a lot of sulforaphane that can help prevent the growth of breast cancer cells.

2. Pomegranate.
Pomegranate contains a lot of polifenol that useful to fight breast cancer.

3. Green vegetables.
Green vegetables such as spinach contain lots of folate, vitamin B, and fiber, which are useful for reducing the production of estrogen, and reducing breast cancer cells.

4. Grains.
Grains contain lots of fiber, antioxidants, and vitamins, which are useful for preventing breast cancer. In addition, the fiber in whole grains can prevent estrogen to absorb by the blood.

5. Salmon.
Salmon contains a lot of Omega-3 which is useful to reduce the growth of breast cancer cells.

6. Mushrooms.
Oyster mushrooms and shiitake mushrooms contain many antioxidants L-ergothioneine is useful to reduce the formation of breast cancer cells. In addition, oyster mushrooms and shiitake mushrooms can also protect the body from the formation of rogue cancer cells.

7. Bean sprouts.
Sprouts have compounds that are useful for cell rejuvenation as the body armor of strokes, heart attacks, and cancer. Besides it, sprouts contain sulforaphane too, which is believed to have the ability to destroy cancer cells.

8. Nuts.
Nuts have long been known to reduce breast cancer cells. The cause was nuts contain lots of folate, fiber, and essential nutrients needed in the diet of a woman.

9. Dairy
Various dairy products are very important in the diet of a woman. Because milk is rich in calcium, iron, and other essential nutrients needed by the body. In addition, dairy products may fight breast cancer, and can reduce the risk of breast cancer until 19 percent.

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