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Benefits of Drinking TEA

Tea is one beverage that is highly favored by many people. There is nothing more soothing in addition to drinking a glass of tea. Drinking tea has many benefits, but there are other benefits that should diketahui.Banyak types of teas, ranging from green tea, black or white, all tea has great benefits.

Tea is one beverage that is highly favored by many people. There is nothing more soothing in addition to drinking a glass of tea. Drinking tea has many benefits, but there are other benefits that should diketahui.Banyak types of teas, ranging from green tea, black or white, all tea has great benefits.
Here are 6 benefits of tea, as reported by Fitnea.com! Attack jantungSebuah research has shown that black tea (black tea) may protect against cardiovascular disease.
Tea can improve the blood flow to the arteries, thereby reducing the risk of blood clots.
Tea also contains anti-oxidants, which can help prevent coronary artery disease. In addition, tea contains flavonoids, quercetin, kaempferol, and myricetin, and can reduce the risk of fatal heart attack.
Drinking tea also helps suppress blood pressure.
The immune system
According to a study conducted by the National Academy of Sciences in 2009, in the immune cells that react tea drinkers 5 times faster than coffee drinkers. Green tea is rich in anti-oxidants that can increase the body’s immune mechanism. This can keep the body from bacteria, viruses, and other diseases mikrobal.
Cancer
Clinical studies have shown that anti-oxidants contained in tea can menangkah free radicals that can cause cell damage. These free radicals are responsible for the occurrence of chronic degenerative diseases such as cancer. The study also identified a relationship between tea consumption and reduced risk of some types of cancer.
Either green or black tea has properties that inhibit cancer.
Weight loss
Tea can also help you lose weight you know! One of the biggest factors inhibiting weight loss is a slow metabolism. Drinking tea (without added sugar or milk) can increase the body’s metabolism, and also supports the process of thermogenesis (fat burning).
According to a study, drinking 5 to 7 cups of tea a day can burn 70 to 80 calories. Add just a little sugar or milk, or not add it at all. GigiPercaya damage or not, the tea can strengthen teeth and reduce the risk of tooth decay. Tea contains fluoride which is an essential mineral needed for healthy teeth. Anti-oxidants in tea also helps fight bacteria and gum disease. Make sure the sugar free tea became a part of daily activities. RehydrateMeksipun tea contains caffeine, but its content is not too big. Tea contains a lot of water so that it can relieve thirst or excessive thirst.

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