How to Achieve Flat Stomach and Sexy Abs
Tips on how to achieve flat stomach and sexy abs.
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One of the faults people are making in their ab workouts is that they are not performing the exercises properly.Ab exercises are theoretically targeting our abs. Several people are using their leg muscle or their necks to perform the exercise which may cause leg pain. Put down your hand on your abs as you execute the exercise gradually for the first time. You supposed to sense your ab muscles being used. You can then find out how to aim those muscles as you endure your ab workout. An added thing that will help out you in your ab workout is to support your abs before every work out as if someone is going to punch you in the stomach. This will defend your back plus target your abs. Good thing, if you employ this skill in other exercises that are unnecessarily targeting you abs.
One way to look after your back and to avoid back injury is to stay away from exercises that will cause you to curve or round your back. Crunches nowadays are no longer preformed like before. There are numerous diverse types of crunches accomplish in a selection of ways that can be finished with no injury and force targeting the ab muscles that will provide you sexy abs.
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The success of you ab workouts will be double by preventing these uncomplicated mistakes with your ab workout habit. Beside easy ab exercises, affix interval training to your routine. You will swiftly be there on the way in getting the flat stomach and sexy abs you have at all times dreamed of having.
Liked it
Frederick Zammit | Dec 30, 2009 | Reply
Thanks, good advice
Atanacio | Dec 30, 2009 | Reply
wow you are full of advice helpful thank you Jayson
Linda Lori | Dec 30, 2009 | Reply
Great article!
jaysonv | Dec 30, 2009 | Reply
thanks guys..:)
papaleng | Dec 30, 2009 | Reply
very interesting article.. pwede pa kaya sa akin yan..LOL
jaysonv | Dec 30, 2009 | Reply
heheh.. pwede pa yan sa’yo papaleng. kaya mo yan.
Verniel Cutar | Dec 30, 2009 | Reply
Hey JaysonV..thanks for leaving a comment on my previous post about Mafia Wars..lol. This article you wrote is very cool as well…I think I might try developing some “sexy” rock solid abs..haha…I have an AB, but not abs..hehe.
Great info!
adlan92 | Dec 30, 2009 | Reply
Never thought of that, thanks!
George Mendoza | Dec 30, 2009 | Reply
thanks for sharing the info.. very nice and interesting.. Thanks!
alc | Dec 30, 2009 | Reply
Great layout of this article! Enjoyed the read!
Will Dee | Dec 30, 2009 | Reply
Thanks for sharing. This is an area of the body I find hard to maintain.
jaysonv | Dec 30, 2009 | Reply
ur welcum Will.. thankz alc.
Carol M Creasey | Dec 30, 2009 | Reply
Very interesting, my stomach is full of Christmas goodies at the moment.
8Shei8 | Dec 30, 2009 | Reply
Thank you again Jasonv. Happy workout to you!
Francois Hagnere | Dec 30, 2009 | Reply
Great post as usual! thank you my friend.
trios2009 | Dec 30, 2009 | Reply
I have heard this a lot - that ab exercises are often not done correctly. good article
jaysonv | Dec 30, 2009 | Reply
thanks for all your wonderful feedback guys..
Moses Ingram | Dec 30, 2009 | Reply
Thanks for sharing and great tips.
Inna Tysoe | Dec 30, 2009 | Reply
Good advice.
Thanks,
Inna
fishfry aka Elizabeth Figueroa | Dec 31, 2009 | Reply
I agree, AB exercise should involve using the AB muscle, and the best way to know if your using the muscle is to feel it, as you mentioned in the first paragraph, place you hand over your stomach………this way you feel the muscle actually working
Great article . You go Jaysonv.
albert1jemi | Dec 31, 2009 | Reply
excellent tips i ll start it
Goodselfme | Dec 31, 2009 | Reply
Good info and presented well.
jaysonv | Dec 31, 2009 | Reply
thanks guys..Happy New Year to all of us!
xtine | Jan 1, 2010 | Reply
This is very true. Thanks for sharing this jason. I enrolled myself to a gym just this month and the first time I performed a machine for the abs, I felt the pain in the part of my thigh. It was because I wasn’t performing it properly. I’ve learned lately that we should put the effort in the part of our tummy and not in the neck, legs, or any other part of the body.
qasimdharamsy | Jan 1, 2010 | Reply
Great Post…
Lorelie Libetario | Jan 1, 2010 | Reply
How logical. If it’s not hitting the targetted part, then it’s not done right.
palak2008 | Jan 1, 2010 | Reply
Very Helpful information..
jaysonv | Jan 1, 2010 | Reply
thanks guys.. happy new year to all..
cutedrishti8 | Jan 1, 2010 | Reply
I was looking for this article..Thanks for posting this
Neva Flores | Jan 1, 2010 | Reply
Great article. Very informative….
jaysonv | Jan 1, 2010 | Reply
thanks guys..
deep blue | Jan 1, 2010 | Reply
A helpful post. Well written.
jaysonv | Jan 2, 2010 | Reply
thanks deep blue..
coolbryan | Jan 2, 2010 | Reply
very helpful to me.. thanks
jaysonv | Jan 2, 2010 | Reply
ur welcome coolbryan..
emanuele522 | Jan 2, 2010 | Reply
nice
jaysonv | Jan 2, 2010 | Reply
thanks emanuel.