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Home Remedies for Healthy Hair

Hair is your crowning glory, you must keep it healthy. Not only women, but men also do all sorts of things to make their hair look beautiful. There are men who love to grow long hair, and there are women who like to trim their hair very short. These easy to follow hair care tips will certainly assure you healthy hair.

Irrespective of our cast, creed, sex and race, you all want to look good. It is not possible for human beings to remain eternally young, but when you take care of yourself, you may look younger than you actually are.  Color and thickness of your hair can easily tell the story of your age. When you take care of your hair, you can change people’s perception.

The first and foremost thing you have to remember is that you have to trim your hair, once in a month if you have long hair, and twice in a month if your hair is short. Never use products that have ammonia, and always use hair serums that have UV protection. Apparently, good nutrition is the major factor for having healthy hair. So drink as much water as you can, and eat balanced diet.

What your hair needs

Water

Water makes up one-fourth of the weight of a hair strand and it is key ingredient for keeling your hair silky and shiny. Make sure to drink at least eight glasses (two liters) of water daily.

Protein

Protein strengthens the hair shaft thus reducing the possibilities of hair splitting and breaking. Fish, meat, milk, eggs, cheese, nuts, and cereals are good source of protein.

Vitamins

Vitamin A benefits the skin and scalp, where as vitamin B and C strengthen strands promote blood circulation on the scalp, hair growth and color. Fruit, vegetables, cereals, eggs, milk, bread are good for your hair. Vitamin E is very important for your hair.

Minerals

Iron helps carry oxygen to the hair. Red meat and dark green vegetables are good source of iron. Zinc not only builds hair protein, but also prevents hair loss. Zinc is found abundantly in sea food and meat. Copper helps hair pigmentation and optimizes natural hair color. Shellfish, liver, fresh vegetables, nuts, seeds and meat are good source of minerals.

Home remedy for healthy hair

Peel an apple and then mash it to make paste. Chop an orange and squeeze the juice. Mix orange juice and apple paste thoroughly. Now apply this mixture on your hair. Wash with plain water after fifteen minutes. Follow this method once in a week, and in few weeks time you will have lustrous hair.

Massage scalp and hair roots with coconut oil once in week. You can also use olive oil instead of coconut oil. Oil massage will make your hair root strong and ensure bold circulation on your scalp.

Mix two table spoon of coconut or olive oil with yellow part of egg. Apply this paste thoroughly in your hair and wash with plain water after 30 minutes. This is good organic conditioner for your hair.

These few easy to follow tips will surely help you assure healthy hair.

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  1. Excellent tips. I try to eat as healthy as I can and from all the 4 groups. I start my breakfast with a glass of orange juice, cup of coffee and either oatmeal or egg whites and slice of toasted wheat bread and cup of yogurt. I’ve been eating less carbs and more protein. I take Vitamin A, B-complex, C and E plus a Centrum multi-vitamin. I do need to drink more than 1 liter of water though

  2. Good to know this , apple and orange not only for eating it can make my hair beautiful too..wow ! I’ll give it a try !

  3. @Love Doctor
    @Angelji
    Thanks for reading and leaving appreciative comments.

  4. Very informative share! Keep it up!

  5. Very informative share! Keep it up!

  6. yes, to have a protein rich food is very important..thanx for this informative share..

  7. Very good suggestions. I used to have VERY long hair and keeping it looking healthy was a feat. For women prenatal vitamins are very good for hair and nails, and similar to your oil and eggs mixture, mayonnaise works very well to make it shiny and healthier looking.

  8. @ogee77
    @indianwriting
    @stephaniemorris
    Thanks for reading and taking time to comment
    Cheers

  9. I agree with your thought dude. I am already in my 50s my hair is already changing its color from black to white - yes I am applying dye on them but I am not satisfied because after couple of months they turned to white again. hehehe. Good article.

  10. Great work

  11. This is very helpful! Thanks for sharing!

  12. Vinay , very good tips to follow . Keep it up .

  13. @pruelpo
    @aheed
    @sanna
    @sanataryal
    Thank you very much for your wonderful comments

  14. Great work! Helpful!

  15. Very Useful Article for my hair,

    Many Thanks

  16. @jessica
    @Dora
    Thanks for leaving appreciative comments

  17. Very well written article. My sister-in-law has a hair stylist shop and what you are saying is so very true. Like the natural conditioner you wrote about. My sister-in-law says going as natural as possible is the way to healthy hair.

  18. useful share

  19. I usually have an oil massage but I would love to try the apple-orange one!

  20. @Radha
    @Girish
    @mhassanmemon

    Thank you all for reading and posting comments.

  21. lovely. When I’ve finished taking up all your tips, I’ll have the healthiest hair in the whole world.
    Great job, my friend.

  22. hello sheila, you do have nice hair.
    Cheers

  23. good share

  24. Kristie,
    thank you very much

  25. Thanks for posting this useful article. Really need these hair care tips.

  26. Hello safa, thanks for stopping by.

  27. Nice share..

  28. Very informative with helpful suggestions.
    This article might be helpful for people who suffer from Hypothyroidism… some people with this disease, lose alot of hair and the scalp is extremely dry… for some.
    Thanks, for this wonderful article:)

  29. @julia
    @Lisa
    thanks for leaving appreciative comment

  30. Great tips… I’ve got to give it a try. Thank you ^_^

  31. dodolbete, thanks for reading and commenting

  32. Interesting tips. I think I’ll try olive oil.

  33. Hello Eliza, thank you very much.

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